About GentleFeast
Nutrition, reimagined.
We believe everyone deserves to eat well — especially those navigating complex dietary needs. GentleFeast makes personalized nutrition accessible, joyful, and free.
Why we built this
Managing food tolerances — FODMAP, histamine, oxalate, sulfur, salicylate — is overwhelming. Generic meal plans ignore the complexity. Reading every label, cross-referencing every ingredient, wondering if a recipe is safe — it takes the joy out of eating.
GentleFeast was created to give that joy back. We combine nutritional science, AI, and culinary creativity so you can cook with confidence — not anxiety.
5
Tolerance types
12
Allergen categories
1,000+
Validated ingredients
Free
Always
Meet Nora
Your AI nutritionist who learns your body, respects your limits, and makes eating well feel effortless.
Hello there, lovely to meet you! I'm Nora, and it's truly a joy to be part of your wellness journey here at GentleFeast. Think of me as your personal guide and biggest cheerleader in the world of nutrition. My heart truly sings when I see someone rediscover the pleasure of eating, especially after navigating the often-tricky waters of food sensitivities. I understand firsthand how overwhelming it can feel when you're dealing with FODMAP, histamine, oxalate, sulfur, or salicylate challenges. It can make mealtime feel like a chore, stripping away the very joy that food is meant to bring. But here's the beautiful truth: it doesn't have to be that way! My passion is helping you *reimagine* your nutrition. We'll explore together, with curiosity and hope, how to nourish your body kindly, uncover delicious foods that make you feel amazing, and build meals that celebrate both health and happiness. No strict rules, just gentle guidance and a whole
She listens
Tell Nora your tolerances, allergies, preferences, and goals. She remembers everything and never asks you to repeat yourself.
She validates
Every recipe is cross-referenced ingredient-by-ingredient against your profile. No accidental triggers, no guesswork.
She creates
Nora generates original recipes tailored to your body — Mediterranean-inspired, globally flavored, and always delicious.
How it works
1. Take a health quiz
Answer a few quick questions. Nora starts building a picture of your dietary needs — always free, always private.
2. Build your profile
Complete onboarding to tell Nora about your tolerances, allergens, medications, and goals. She tailors everything to you.
3. Cook with confidence
Get personalized recipes, ingredient swaps, and nutrition insights — all validated for your body.
Backed by science
Our nutrition data comes from USDA FoodData Central — the gold standard for food composition data. Over 1,000 ingredients are enriched with macro and micronutrient profiles, then cross-referenced against peer-reviewed tolerance research for FODMAP, histamine, oxalate, sulfur, and salicylate content.
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Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz