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Diet Guide

Vegan Recipes — 100% Plant-Based, Nora-Validated

Completely plant-based recipes that are nutritionally complete. No animal products, no compromises on taste or nutrition.

About the Vegan Diet

A vegan diet excludes all animal products including meat, dairy, eggs, and honey. When well-planned with attention to key nutrients, it can be a healthy and satisfying way of eating that also reduces environmental impact.

Key benefits

  • Lowest environmental footprint
  • Rich in fiber and phytonutrients
  • Lower cholesterol naturally
  • Reduced risk of type 2 diabetes
  • High in antioxidants

Key Ingredients

Legumes, lentils, chickpeas
Tofu, tempeh, seitan
Nutritional yeast
Nuts, seeds, tahini
Whole grains, quinoa
Fortified plant milks

Nora pays special attention to B12, iron, calcium, omega-3, and complete protein in vegan recipes. Every meal is designed to be nutritionally balanced without animal products.

— Nora, your AI nutritionist

Vegan Recipes

Personalized by Nora for your health goals

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Mediterranean Quinoa Bowls

These Mediterranean Quinoa Bowls are a harmonious blend of nutritious quinoa, crisp cucumbers, juicy tomatoes, and a zesty lemon dressing, creating a refreshing and wholesome meal. Emphasizing the vibrant flavors and health benefits of the Mediterranean diet, this dish is a testament to the power of plant-based eating.

30 minmediterraneanmain course
Marinated Artichoke Hearts with Herbs

This recipe elevates the simple artichoke to a delightful Mediterranean appetizer, marinated in a heart-healthy olive oil and an aromatic blend of herbs. Artichokes are rich in fiber, antioxidants, and vitamin C, making this dish not only a flavorful addition to any meal but also a nutritional powerhouse.

245 minmediterraneanappetizer
Greek Lentil Soup

This Greek Lentil Soup is a nourishing, plant-based medley of lentils, vegetables, and herbs, finished with a zesty touch of red wine vinegar. Emphasizing whole-food ingredients and the heart-healthy benefits of the Mediterranean diet, this soup is both comforting and nutritious.

55 minmediterraneansoup
Penne Pasta with Garlic and Broccoli

This wholesome dish combines the heartiness of whole grain penne pasta with the nutritional powerhouse of steamed broccoli, sautéed in extra virgin olive oil with garlic and a hint of chili flakes. It's a perfect blend of complex carbs, fiber, and essential vitamins, embodying the essence of Mediterranean simplicity and health.

30 minmediterraneanmain course
Mediterranean Lentil Soup

This Mediterranean Lentil Soup combines the heartiness of brown lentils with the freshness of carrots, celery, and a zest of lemon, creating a comforting and nutritious meal. Emphasizing whole, plant-based ingredients, this soup is a testament to the Mediterranean diet's focus on health and longevity.

60 minmediterraneansoup
Lentil Soup with Mediterranean Vegetables

This nutrient-packed Lentil Soup with Mediterranean Vegetables is a vibrant celebration of plant-based goodness. Featuring a mix of lentils, aromatic vegetables, and a hint of Mediterranean herbs, it's designed to nourish the body while delighting the senses.

55 minmediterraneanmain course

Frequently Asked Questions

Is a vegan diet safe for everyone?

A well-planned vegan diet is safe for most adults. Key nutrients to monitor include B12, iron, calcium, omega-3, and vitamin D. Nora helps identify and address potential gaps in your specific profile.

Can I be vegan with food intolerances?

Yes, though it requires more planning. For example, low-FODMAP vegan eating limits legumes (a primary protein source), so Nora focuses on tofu, tempeh, and seeds as alternatives.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

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