Diet Guide
Keto Recipes — Low-Carb, High-Flavor
Low-carb, high-fat recipes designed to support ketosis. Every recipe tracks net carbs so you stay in your target range.
About the Ketogenic Diet
The ketogenic diet is a very low-carbohydrate, high-fat diet that shifts the body into ketosis — burning fat for fuel instead of glucose. When properly followed, it can support weight loss, blood sugar stability, and mental clarity.
Key benefits
- Rapid initial weight loss
- Improved blood sugar control
- Increased mental clarity
- Reduced inflammation
- Appetite regulation
Key Ingredients
“Nora tracks net carbs per serving and ensures keto recipes stay under 20g. She also balances electrolytes (sodium, potassium, magnesium) that are often depleted on keto.”
— Nora, your AI nutritionist
Ketogenic Recipes
Personalized by Nora for your health goals
Test Mexican Beef 1
A rich and spicy Mexican beef dish, reinvented with a healthy and nutrient-dense approach, embracing Mediterranean principles to offer a balanced and wholesome meal.
A fresh and vibrant Italian fish dish, perfectly aligning with Mediterranean dietary principles, featuring a symphony of white fish fillet, cherry tomatoes, capers, and zucchini, all bathed in a light and aromatic sauce of olive oil, garlic, and lemon. This dish not only embraces the heart-healthy aspects of the Mediterranean diet but also pays homage to the simplicity and elegance of Italian cuisine.
A vibrant Italian fish dish that embodies the essence of the Mediterranean diet, featuring a selection of fresh vegetables, herbs, and white fish, cooked with healthful techniques to ensure nutrient density and flavor.
This dish elevates the simple combination of roasted bell peppers and garlic to a celebration of Mediterranean flavors and health. Each serving is rich in vitamins C and A, antioxidants, and heart-healthy olive oil, embracing the essence of Mediterranean diet principles.
A vibrant medley of Mediterranean vegetables, seasoned with fresh herbs and roasted to perfection. This dish celebrates the simplicity and wholesomeness of the Mediterranean diet, featuring zucchini, bell peppers, eggplant, cherry tomatoes, and red onion.
Avocado and Tomato Smoothie
This Avocado and Tomato Smoothie is a refreshing and nutrient-dense beverage that combines the creamy texture of avocado with the vibrant taste of tomatoes and herbs, all brightened with a splash of lemon. Following Mediterranean diet principles, this vegan and plant-based smoothie is crafted to provide a healthy, energizing start to your day.
Frequently Asked Questions
How many carbs can I eat on keto?
Most people aim for under 20-50g of net carbs per day to maintain ketosis. Net carbs = total carbs minus fiber. Nora calculates this for every recipe.
Is keto safe long-term?
Long-term keto can be safe for many people but requires monitoring. Common concerns include nutrient deficiencies, kidney stress, and cholesterol changes. Nora helps ensure your keto meals are nutritionally complete.
Read more about Ketogenic
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