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Avocado and Tomato Smoothie
This Avocado and Tomato Smoothie is a refreshing and nutrient-dense beverage that combines the creamy texture of avocado with the vibrant taste of tomatoes and herbs, all brightened with a splash of lemon. Following Mediterranean diet principles, this vegan and plant-based smoothie is crafted to provide a healthy, energizing start to your day.
10 min2 servingsmediterraneanbreakfast
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories244
% Daily Value*
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg1%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 26g
Protein 7g14%
Calcium 259mg20%
Iron 3.6mg20%
Potassium 880mg19%
Vitamin A 254mcg28%
Vitamin C 0.12mg
Vitamin B6 0.03mg2%
Vitamin E 0.04mg
Vitamin K 0.28mcg
Magnesium 122mg29%
Zinc 1mg9%
Folate 3.7mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 whole avocado
- 2 whole tomatoes
- 1 handful basil
- 2 tablespoons lemon juice
- 1 cup water
- 1 cup water
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 1 cup spinach
Instructions
- 1Prepare all the ingredients: wash the tomatoes and spinach, peel and pit the avocado.
- 2In a blender, combine the avocado, tomatoes, fresh basil, and lemon juice.
- 3Add filtered water and ice cubes to the blender.
- 4Blend on high speed until the mixture is smooth and creamy.
- 5Add hemp seeds and chia seeds to the blender.
- 6Add spinach to the blender.
- 7Blend again until all ingredients are fully incorporated and the smoothie reaches your desired consistency.
- 8Taste the smoothie and adjust the flavor as needed, adding more lemon juice for acidity if desired.
- 9Pour the smoothie into two glasses.
- 10Serve immediately for the best taste and nutrient retention.
- 11Enjoy your nutrient-packed, Mediterranean-inspired Avocado and Tomato Smoothie!
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