Diet Guide
Gluten-Free Recipes — Safe, Tested, Delicious
Recipes completely free of wheat, barley, rye, and cross-contamination risks. Safe for celiac disease and gluten sensitivity.
About the Gluten-Free Diet
A gluten-free diet is essential for people with celiac disease and beneficial for those with non-celiac gluten sensitivity. Gluten is a protein found in wheat, barley, rye, and their derivatives. GentleFeast recipes use naturally gluten-free ingredients and clearly flag any potential cross-contamination risks.
Key benefits
- Essential for celiac disease management
- Reduces inflammation for gluten-sensitive individuals
- Encourages whole-food alternatives
- Improves nutrient absorption
- Reduces digestive symptoms
Key Ingredients
“Nora validates every ingredient against a comprehensive gluten database. She flags hidden gluten sources (soy sauce, malt, modified food starch) and suggests safe alternatives.”
— Nora, your AI nutritionist
Frequently Asked Questions
Is gluten-free healthier for everyone?
Not necessarily. For people without celiac disease or gluten sensitivity, there is no proven benefit to avoiding gluten. If you suspect gluten is causing symptoms, get tested for celiac disease before starting a gluten-free diet.
What are hidden sources of gluten?
Soy sauce, malt flavoring, modified food starch, some medications, and cross-contamination during processing are common hidden sources. Nora flags these automatically in recipe ingredients.
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