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Greek Lentil Soup
This Greek Lentil Soup is a nourishing, plant-based medley of lentils, vegetables, and herbs, finished with a zesty touch of red wine vinegar. Emphasizing whole-food ingredients and the heart-healthy benefits of the Mediterranean diet, this soup is both comforting and nutritious.
55 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories335
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 582mg25%
Total Carbohydrate 49g18%
Dietary Fiber 11g41%
Total Sugars 4g
Protein 15g30%
Calcium 250mg19%
Iron 6.4mg36%
Potassium 1475mg31%
Vitamin A 254mcg28%
Vitamin C 3.2mg4%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 175mg42%
Zinc 3.6mg33%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup brown lentils
- 2 medium carrot
- 2 medium celery
- 2 medium garlic
- 1 large onion
- 2 tablespoons olive oil
- 1 cup tomatoes
- 2 cups spinach
- 2 tablespoons red wine vinegar
- 4 cups vegetable broth
- 1 leaf bay leaves
- 1 teaspoon thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Rinse the lentils thoroughly under cold water.
- 2Dice the carrots, celery, and onion. Mince the garlic.
- 3In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery. Cook until the vegetables are soft, about 5 minutes.
- 4Add the minced garlic to the pot and cook for another minute, until fragrant.
- 5Add the rinsed lentils, diced tomatoes, vegetable broth, bay leaf, and thyme to the pot. Bring to a boil.
- 6Reduce the heat to low, cover, and simmer for 35 minutes, or until the lentils are tender.
- 7Stir in the spinach and cook until it's wilted, about 2 minutes.
- 8Remove the bay leaf. Season the soup with salt and pepper to taste.
- 9Stir in the red wine vinegar just before serving.
- 10Serve hot, drizzled with a bit more extra-virgin olive oil if desired.
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