Diet Guide
Keto Recipes — Low-Carb, High-Flavor
Low-carb, high-fat recipes designed to support ketosis. Every recipe tracks net carbs so you stay in your target range.
About the Ketogenic Diet
The ketogenic diet is a very low-carbohydrate, high-fat diet that shifts the body into ketosis — burning fat for fuel instead of glucose. When properly followed, it can support weight loss, blood sugar stability, and mental clarity.
Key benefits
- Rapid initial weight loss
- Improved blood sugar control
- Increased mental clarity
- Reduced inflammation
- Appetite regulation
Key Ingredients
“Nora tracks net carbs per serving and ensures keto recipes stay under 20g. She also balances electrolytes (sodium, potassium, magnesium) that are often depleted on keto.”
— Nora, your AI nutritionist
Frequently Asked Questions
How many carbs can I eat on keto?
Most people aim for under 20-50g of net carbs per day to maintain ketosis. Net carbs = total carbs minus fiber. Nora calculates this for every recipe.
Is keto safe long-term?
Long-term keto can be safe for many people but requires monitoring. Common concerns include nutrient deficiencies, kidney stress, and cholesterol changes. Nora helps ensure your keto meals are nutritionally complete.
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