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Aioli
This health-optimized Mediterranean Aioli preserves the essence of the classic French condiment by focusing on nutrient-dense, natural ingredients. By using fresh garlic, pure olive oil, and organic egg yolks, we create a creamy, flavor-packed sauce that enhances any dish while adhering to Mediterranean dietary principles.
15 min4 servingsmediterraneansauce
ketogenic
vegetarian
ovo-vegetarian
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories481
% Daily Value*
Total Fat 56g72%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg
Sodium 272mg12%
Calcium 0.15mg
Potassium 2.5mg
Magnesium 0.61mg
Zinc 0.01mg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 cloves garlic
- 0.5 teaspoon sea salt
- 1 cup olive oil
- 2 units eggs
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
Instructions
- 1Begin by finely mincing the garlic cloves. If you have a garlic press, use it to achieve an even finer texture.
- 2In a medium mixing bowl, combine the minced garlic with sea salt. The salt helps break down the garlic, releasing its flavor.
- 3Add the egg yolks to the bowl. Using a whisk, combine until the mixture is smooth and well integrated.
- 4Gradually whisk in the olive oil. Start with a slow drizzle, whisking continuously to emulsify the oil with the egg yolks. This process may take a few minutes.
- 5Once the mixture begins to thicken and gain volume, incorporate the lemon juice and dijon mustard. Continue to whisk until the aioli reaches a thick, creamy consistency.
- 6Taste and adjust the seasoning with additional sea salt if necessary.
- 7For the best flavor, cover and let the aioli sit in the refrigerator for at least one hour before serving. This allows the flavors to meld together.
- 8Serve the aioli as a condiment with your favorite Mediterranean dishes, such as grilled vegetables, fish, or as a spread for sandwiches.
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