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Aioli

Aioli

This health-optimized Mediterranean Aioli preserves the essence of the classic French condiment by focusing on nutrient-dense, natural ingredients. By using fresh garlic, pure olive oil, and organic egg yolks, we create a creamy, flavor-packed sauce that enhances any dish while adhering to Mediterranean dietary principles.

15 min4 servingsmediterraneansauce
ketogenic
vegetarian
ovo-vegetarian
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories481
% Daily Value*
Total Fat 56g72%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg
Sodium 272mg12%
Calcium 0.15mg
Potassium 2.5mg
Magnesium 0.61mg
Zinc 0.01mg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 cloves garlic
  • 0.5 teaspoon sea salt
  • 1 cup olive oil
  • 2 units eggs
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard

Instructions

  1. 1Begin by finely mincing the garlic cloves. If you have a garlic press, use it to achieve an even finer texture.
  2. 2In a medium mixing bowl, combine the minced garlic with sea salt. The salt helps break down the garlic, releasing its flavor.
  3. 3Add the egg yolks to the bowl. Using a whisk, combine until the mixture is smooth and well integrated.
  4. 4Gradually whisk in the olive oil. Start with a slow drizzle, whisking continuously to emulsify the oil with the egg yolks. This process may take a few minutes.
  5. 5Once the mixture begins to thicken and gain volume, incorporate the lemon juice and dijon mustard. Continue to whisk until the aioli reaches a thick, creamy consistency.
  6. 6Taste and adjust the seasoning with additional sea salt if necessary.
  7. 7For the best flavor, cover and let the aioli sit in the refrigerator for at least one hour before serving. This allows the flavors to meld together.
  8. 8Serve the aioli as a condiment with your favorite Mediterranean dishes, such as grilled vegetables, fish, or as a spread for sandwiches.

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