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Arroz a la Tumbada (Seafood Rice Side)
This healthier version of Arroz a la Tumbada uses whole ingredients and Mediterranean cooking principles to create a nutrient-dense, flavorful seafood rice side dish. By incorporating brown rice, a variety of vegetables, and high-quality seafood, this dish is not only delicious but also aligns with a healthy Mediterranean diet.
45 min4 servingsmediterraneanside dish
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories373
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 1284mg56%
Total Carbohydrate 49g18%
Dietary Fiber 5g17%
Total Sugars 2g
Protein 17g34%
Calcium 113mg9%
Iron 1.6mg9%
Potassium 525mg11%
Vitamin A 2.4mcg
Vitamin C 2.9mg3%
Vitamin B6 0.02mg1%
Vitamin B12 0.24mcg10%
Vitamin E 1.9mg13%
Vitamin K 2.4mcg2%
Magnesium 116mg28%
Zinc 2.5mg23%
Folate 9.6mcg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup brown rice
- 200 grams shrimp
- 4 cups fish broth
- 2 medium tomatoes
- 3 cloves garlic
- 1 medium onion
- 1 medium red bell peppers
- 0.5 cup peas
- 2 tablespoons parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 pinch saffron
- 1 teaspoon sea salt
Instructions
- 1Rinse brown rice under cold water until the water runs clear.
- 2Heat olive oil in a large skillet over medium heat. Add chopped onion, minced garlic, and diced red bell pepper. Cook until vegetables are soft.
- 3Add the rice to the skillet and stir for 2 minutes to toast it slightly.
- 4Pour in the fish broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
- 5Add the chopped tomatoes, green peas, paprika, and saffron. Season with sea salt. Stir well.
- 6Place the shrimp on top of the rice, cover, and cook for an additional 10 minutes, or until the shrimp are pink and cooked through.
- 7Remove from heat and let it rest for 5 minutes covered.
- 8Fluff the rice with a fork, gently mixing in the shrimp.
- 9Drizzle with lemon juice and garnish with chopped parsley before serving.
- 10Serve hot as a nourishing and flavorful side dish.
- 11Enjoy the rich flavors of the sea and the earth in every spoonful of this health-optimized version of a classic Mexican seafood rice.
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