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Arroz a la Tumbada (Seafood Rice Side)

Arroz a la Tumbada (Seafood Rice Side)

This healthier version of Arroz a la Tumbada uses whole ingredients and Mediterranean cooking principles to create a nutrient-dense, flavorful seafood rice side dish. By incorporating brown rice, a variety of vegetables, and high-quality seafood, this dish is not only delicious but also aligns with a healthy Mediterranean diet.

45 min4 servingsmediterraneanside dish
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories373
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 1284mg56%
Total Carbohydrate 49g18%
Dietary Fiber 5g17%
Total Sugars 2g
Protein 17g34%
Calcium 113mg9%
Iron 1.6mg9%
Potassium 525mg11%
Vitamin A 2.4mcg
Vitamin C 2.9mg3%
Vitamin B6 0.02mg1%
Vitamin B12 0.24mcg10%
Vitamin E 1.9mg13%
Vitamin K 2.4mcg2%
Magnesium 116mg28%
Zinc 2.5mg23%
Folate 9.6mcg2%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup brown rice
  • 200 grams shrimp
  • 4 cups fish broth
  • 2 medium tomatoes
  • 3 cloves garlic
  • 1 medium onion
  • 1 medium red bell peppers
  • 0.5 cup peas
  • 2 tablespoons parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 pinch saffron
  • 1 teaspoon sea salt

Instructions

  1. 1Rinse brown rice under cold water until the water runs clear.
  2. 2Heat olive oil in a large skillet over medium heat. Add chopped onion, minced garlic, and diced red bell pepper. Cook until vegetables are soft.
  3. 3Add the rice to the skillet and stir for 2 minutes to toast it slightly.
  4. 4Pour in the fish broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
  5. 5Add the chopped tomatoes, green peas, paprika, and saffron. Season with sea salt. Stir well.
  6. 6Place the shrimp on top of the rice, cover, and cook for an additional 10 minutes, or until the shrimp are pink and cooked through.
  7. 7Remove from heat and let it rest for 5 minutes covered.
  8. 8Fluff the rice with a fork, gently mixing in the shrimp.
  9. 9Drizzle with lemon juice and garnish with chopped parsley before serving.
  10. 10Serve hot as a nourishing and flavorful side dish.
  11. 11Enjoy the rich flavors of the sea and the earth in every spoonful of this health-optimized version of a classic Mexican seafood rice.

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