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Artichoke and Arugula Salad

Artichoke and Arugula Salad

This Artichoke and Arugula Salad combines the peppery taste of fresh arugula with nutrient-rich marinated artichoke hearts and a hint of shaved Parmesan, creating a Mediterranean delight that's as nutritious as it is delicious. Perfect for a quick, healthy meal that doesn't compromise on flavor.

20 min2 servingsmediterraneansalad
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories574
% Daily Value*
Total Fat 34g43%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 1239mg54%
Total Carbohydrate 34g12%
Dietary Fiber 11g38%
Total Sugars 16g
Protein 30g60%
Calcium 1370mg105%
Iron 8.7mg48%
Potassium 2371mg50%
Vitamin A 578mcg64%
Vitamin C 74mg82%
Vitamin B6 0.04mg2%
Vitamin E 1.4mg9%
Vitamin K 538mcg448%
Magnesium 290mg69%
Zinc 4.3mg39%
Folate 282mcg71%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 cups arugula
  • 1 cup marinated artichoke hearts
  • 0.25 cup shaved parmesan cheese
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 1 whole garlic
  • 1 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.5 cup cherry tomatoes
  • 0.5 cup cucumber
  • 0.25 cup red onion
  • 2 tablespoons toasted pine nuts

Instructions

  1. 1Wash and dry the arugula leaves thoroughly.
  2. 2Drain the marinated artichoke hearts, reserving a tablespoon of the marinade.
  3. 3In a large bowl, whisk together the reserved artichoke marinade, lemon juice from the whole lemon, extra virgin olive oil, finely minced garlic clove, salt, and black pepper to create the dressing.
  4. 4Add the arugula to the dressing in the bowl. Toss gently to coat the leaves evenly.
  5. 5Thinly slice the cherry tomatoes, cucumber, and red onion. Add them to the salad and toss lightly.
  6. 6Shave the Parmesan cheese directly over the salad.
  7. 7Garnish with toasted pine nuts.
  8. 8Serve immediately to enjoy the fresh flavors.
  9. 9Adjust seasoning with additional salt and pepper if needed, to taste.
  10. 10Ensure the salad is well mixed but handle gently to avoid bruising the arugula.

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