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Baba Ghanoush
This Baba Ghanoush recipe is a healthful twist on the classic Mediterranean dip, emphasizing the nutritional benefits of its key ingredients. Roasted eggplant, combined with tahini and lemon, creates a dish rich in vitamins and antioxidants while maintaining its authentic smoky flavor.
60 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories145
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg11%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 2g5%
Calcium 16mg1%
Iron 0.97mg5%
Potassium 67mg1%
Vitamin A 0.51mcg
Vitamin C 0.42mg
Vitamin B6 0.07mg4%
Vitamin E 0.01mg
Vitamin K 0.21mcg
Magnesium 42mg10%
Zinc 0.72mg7%
Folate 12mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 large eggplant
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon cumin
- 0.25 teaspoon paprika
- 1 tablespoon parsley
- 1 tablespoon pomegranate seeds
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Pierce the eggplants with a fork in several places and place on a baking sheet lined with parchment paper.
- 3Roast the eggplants for 40-45 minutes, turning occasionally, until the skin is charred and the inside is soft.
- 4Remove the eggplants from the oven and let cool. Once cool, peel off the skin and place the flesh in a colander to drain for a few minutes.
- 5Transfer the eggplant flesh to a food processor. Add the tahini, lemon juice, minced garlic, olive oil, sea salt, and cumin.
- 6Process until the mixture is smooth.
- 7Taste and adjust seasoning if necessary.
- 8Transfer the baba ghanoush to a serving dish.
- 9Drizzle with extra virgin olive oil and sprinkle with smoked paprika, chopped parsley, and pomegranate seeds for garnish.
- 10Serve with slices of cucumber, carrots, or other fresh vegetables for dipping.
- 11Enjoy as a healthy and flavorful appetizer or snack.
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