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Baba Ghanoush

Baba Ghanoush

This Baba Ghanoush recipe is a healthful twist on the classic Mediterranean dip, emphasizing the nutritional benefits of its key ingredients. Roasted eggplant, combined with tahini and lemon, creates a dish rich in vitamins and antioxidants while maintaining its authentic smoky flavor.

60 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories145
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg11%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 2g5%
Calcium 16mg1%
Iron 0.97mg5%
Potassium 67mg1%
Vitamin A 0.51mcg
Vitamin C 0.42mg
Vitamin B6 0.07mg4%
Vitamin E 0.01mg
Vitamin K 0.21mcg
Magnesium 42mg10%
Zinc 0.72mg7%
Folate 12mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 large eggplant
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon cumin
  • 0.25 teaspoon paprika
  • 1 tablespoon parsley
  • 1 tablespoon pomegranate seeds

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2Pierce the eggplants with a fork in several places and place on a baking sheet lined with parchment paper.
  3. 3Roast the eggplants for 40-45 minutes, turning occasionally, until the skin is charred and the inside is soft.
  4. 4Remove the eggplants from the oven and let cool. Once cool, peel off the skin and place the flesh in a colander to drain for a few minutes.
  5. 5Transfer the eggplant flesh to a food processor. Add the tahini, lemon juice, minced garlic, olive oil, sea salt, and cumin.
  6. 6Process until the mixture is smooth.
  7. 7Taste and adjust seasoning if necessary.
  8. 8Transfer the baba ghanoush to a serving dish.
  9. 9Drizzle with extra virgin olive oil and sprinkle with smoked paprika, chopped parsley, and pomegranate seeds for garnish.
  10. 10Serve with slices of cucumber, carrots, or other fresh vegetables for dipping.
  11. 11Enjoy as a healthy and flavorful appetizer or snack.

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