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Baked Chicken Drumsticks with Fresh Cabbage Slaw

Baked Chicken Drumsticks with Fresh Cabbage Slaw

This simple baked chicken drumsticks recipe, paired with a fresh, crunchy cabbage slaw, offers a light and satisfying main course. Designed to be Mediterranean, gluten-free, and low-salicylate, it's a healthy choice for a balanced meal.

53 min4 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories298
% Daily Value*
Total Fat 21g27%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 3mg
Total Carbohydrate 24g9%
Dietary Fiber 1g3%
Total Sugars 3g
Protein 3g5%
Calcium 23mg2%
Iron 1.6mg9%
Potassium 72mg2%
Vitamin A 65mcg7%
Vitamin C 4.4mg5%
Vitamin B6 0.13mg8%
Vitamin E 2.6mg17%
Vitamin K 27mcg22%
Magnesium 11mg3%
Zinc 0.35mg3%
Folate 72mcg18%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 8 pieces chicken drumsticks
  • 2 tbsp canola oil
  • 1 tsp salt
  • 1 tbsp parsley flakes
  • 1 tsp garlic powder
  • 2 tbsp unsalted butter
  • 1 small head cabbage
  • 2 ribs celery ribs
  • 0.5 cup plain nonfat yogurt
  • 2 tbsp rice vinegar
  • 2 tbsp canola oil
  • 1 tsp maple syrup
  • 0.5 tsp salt
  • 2 tbsp fresh chives
  • 0.25 cup water
  • 2 cups cooked long grain rice

Instructions

  1. 1Preheat oven to 400°F (200°C). Pat chicken drumsticks dry. In a bowl, toss drumsticks with 2 tbsp Canola Oil, 1 tsp salt, parsley flakes, garlic powder, and melted unsalted butter. Arrange on a baking sheet.
  2. 2Bake chicken for 35-40 minutes, or until cooked through and skin is golden brown.
  3. 3While chicken bakes, prepare the slaw. In a large bowl, combine shredded cabbage and sliced celery.
  4. 4In a separate small bowl, whisk together plain nonfat yogurt, rice vinegar, 2 tbsp Canola Oil, maple syrup, 1/2 tsp salt, and fresh chives. Add water if a thinner dressing is desired. Pour dressing over cabbage mixture and toss to coat.
  5. 5Serve baked chicken drumsticks immediately with the cabbage slaw and cooked long grain rice on the side.

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