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Baked Cod with Bell Peppers and White Onion
Flaky cod fillets are baked alongside tender bell peppers and sweet white onions, creating a simple yet flavorful dish. This recipe is gluten-free and dairy-free, making it a healthy and accessible option for a quick weeknight meal.
35 min4 servingseuropeanmain course
ketogenic
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories68
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Calcium 0.23mg
Iron 0.04mg
Potassium 0.13mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 0.01mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 6-oz Cod fillets
- 2 tablespoons light olive oil
- 2 medium bell pepper
- 1 large white onion
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon coarsely ground pepper
- 4 serving lime wedges
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut the bell peppers and white onion into 1-inch pieces.
- 3In a large bowl, toss the bell peppers and white onion with light olive oil, dried thyme, garlic powder, sea salt, and coarsely ground pepper.
- 4Spread the vegetables in a single layer on a baking sheet.
- 5Place the cod fillets on top of the vegetables on the baking sheet.
- 6Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork and the vegetables are tender.
- 7Serve immediately with lime wedges.
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