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Baked Cod with Roasted Bell Peppers and Onions
Flaky cod fillets baked to perfection alongside sweet roasted bell peppers and savory onions. This simple, healthy dish is packed with protein and essential nutrients, making it a delicious and nutritious meal.
35 min4 servingseuropeanmain course
ketogenic
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories68
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Calcium 0.23mg
Iron 0.04mg
Potassium 0.13mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 0.01mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 fillets Cod fillets
- 2 medium Bell pepper
- 1 large White onion
- 2 tablespoons Light olive oil
- 1 teaspoon Dried thyme
- 1 teaspoon Garlic powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Coarsely ground pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut bell peppers and white onion into 1-inch pieces.
- 3In a bowl, toss bell peppers and white onion with light olive oil, dried thyme, garlic powder, sea salt, and coarsely ground pepper.
- 4Spread the vegetables in a single layer on a baking sheet.
- 5Place cod fillets on top of the vegetables.
- 6Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork and the vegetables are tender.
- 7Serve immediately.
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