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Baked Haddock with Lemon and Herbs
This Baked Haddock with Lemon and Herbs is a testament to the Mediterranean's love for fresh seafood, enhanced with the simplicity of lemon and a bouquet of herbs. It's a light yet flavorful dish, perfect for a nutritious meal that highlights the benefits of omega-3 fatty acids and lean protein.
30 min4 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories87
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 880mg38%
Total Carbohydrate 4g1%
Dietary Fiber 0g1%
Protein 1g1%
Calcium 8.5mg1%
Iron 0.08mg
Potassium 242mg5%
Vitamin C 0.32mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 14mg3%
Zinc 0.22mg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces haddock fillets
- 2 whole lemon
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.25 cup parsley
- 0.25 cup dill
- 1 tablespoon thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup cherry tomatoes
Instructions
- 1Preheat oven to 400 degrees Fahrenheit.
- 2Rinse the haddock fillets and pat dry with paper towels.
- 3Slice one lemon into thin rounds and juice the other.
- 4In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
- 5Place haddock fillets in a baking dish. Brush each fillet with the olive oil mixture.
- 6Scatter lemon rounds, cherry tomatoes, and fresh herbs (parsley, dill, thyme) around the fish.
- 7Sprinkle the fillets with paprika for added color and flavor.
- 8Bake in the preheated oven for about 20 minutes or until fish flakes easily with a fork.
- 9Check the fish at 15 minutes to prevent overcooking.
- 10Remove from oven and let it rest for a few minutes before serving.
- 11Serve each fillet with a portion of the roasted cherry tomatoes and a garnish of fresh herbs.
- 12Optionally, garnish with additional lemon wedges for extra zest.
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