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Baked Haddock with Lemon-Herb Butter
Baked Haddock with Lemon-Herb Butter is a delightful, low-oxalate Mediterranean main course featuring flaky fish infused with bright citrus and aromatic herbs. This naturally gluten-free dish is heart-healthy and packed with lean protein, making it a perfect choice for a nutritious meal.
30 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories471
% Daily Value*
Total Fat 32g41%
Saturated Fat 16g82%
Trans Fat 1g
Cholesterol 159mg53%
Sodium 479mg21%
Total Carbohydrate 4g2%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 33g67%
Calcium 90mg7%
Iron 2.5mg14%
Potassium 744mg16%
Vitamin C 3.5mg4%
Vitamin B6 0.01mg1%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 66mg16%
Zinc 0.86mg8%
Folate 0.18mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs haddock fillets
- 0.5 cup unsalted butter
- 1 large lemon
- 1 tbsp fresh rosemary
- 2 tsp Dried Thyme and Oregano
- 1 blend Aromatics
- 1.5 tsp Salt Blend
- 0.5 tsp white pepper
- 1 tbsp parsley flakes
- 0.25 cup white wine
- 1 lb green beans
- 2 tbsp extra virgin olive oil
Instructions
- 1Preheat oven to 400°F (200°C). In a small bowl, combine softened unsalted butter, lemon zest, lemon juice, fresh rosemary, dried thyme, dried oregano, garlic powder, minced shallot, 1 tsp salt, 0.5 tsp white pepper, and 1 teaspoon of parsley flakes to create the lemon-herb butter.
- 2Pat haddock fillets dry and season lightly with sea salt and white pepper. Arrange fish in a baking dish. Drizzle green beans with extra virgin olive oil and season with a pinch of sea salt, then place them around the haddock in the same dish.
- 3Spread the prepared lemon-herb butter evenly over each haddock fillet. Pour dry white wine into the bottom of the baking dish.
- 4Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- 5Garnish with remaining parsley flakes and serve immediately.
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