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Baked Haddock with Roasted Vegetables

Baked Haddock with Roasted Vegetables

This delightful Baked Haddock with Roasted Vegetables offers a wholesome, flavorful meal. Featuring tender, flaky haddock alongside a vibrant medley of oven-roasted vegetables, it's packed with lean protein, fiber, and essential nutrients, supporting a healthy lifestyle.

60 min4 servingseuropeanmain course
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories192
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 833mg36%
Total Carbohydrate 19g7%
Dietary Fiber 6g21%
Total Sugars 4g
Protein 6g11%
Calcium 78mg6%
Iron 2.6mg14%
Potassium 967mg21%
Vitamin A 1.2mcg
Vitamin C 0.26mg
Vitamin B6 0.01mg1%
Vitamin E 0.02mg
Vitamin K 4.3mcg4%
Magnesium 57mg13%
Zinc 1mg9%
Folate 0.69mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 fillets haddock fillets
  • 2 cups broccoli florets
  • 1 large red bell pepper
  • 2 medium carrots
  • 2 cups cauliflower florets
  • 1 medium red onion
  • 1 pint cherry tomatoes
  • 1 large sweet potato
  • 3 tbsp extra virgin olive oil
  • 1 tsp salt
  • 0.5 tsp coarsely ground pepper
  • 1 tsp dried thyme
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 1 tsp dried dill
  • 1 lemon
  • 2 tbsp parsley

Instructions

  1. 1Preheat oven to 400°F (200°C). On a large baking sheet, toss broccoli, bell pepper, carrots, cauliflower, red onion, cherry tomatoes, and sweet potato with olive oil, salt, pepper, dried thyme, garlic powder, and smoked paprika. Spread in a single layer.
  2. 2Roast vegetables for 15-20 minutes, until slightly tender.
  3. 3While vegetables roast, pat haddock fillets dry and season with salt, pepper, and dried dill. Squeeze lemon juice over the fish.
  4. 4Remove baking sheet from oven, push vegetables to one side, and place haddock fillets on the other side. Return to oven and bake for another 12-15 minutes, or until fish is opaque and flakes easily with a fork.
  5. 5Garnish with fresh parsley and serve immediately with lemon wedges.

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