Back to recipes

Baked Halibut with Fresh Herbs and Roasted Vegetables
This Mediterranean-inspired dish features tender baked halibut fillets generously seasoned with a vibrant blend of fresh herbs, garlic, and ginger. Accompanied by perfectly roasted asparagus, carrots, and oyster mushrooms, it's a naturally gluten-free, low-histamine, and heart-healthy meal rich in lean protein and essential nutrients.
35 min2 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories243
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 0mg
Sodium 1601mg70%
Total Carbohydrate 12g4%
Dietary Fiber 5g17%
Total Sugars 7g
Protein 5g9%
Calcium 52mg4%
Iron 1.9mg10%
Potassium 691mg15%
Vitamin A 18mcg2%
Vitamin C 12mg13%
Vitamin B6 0.03mg2%
Magnesium 40mg10%
Zinc 1.2mg11%
Folate 3.4mcg1%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 count Halibut fillets
- 1 bunch asparagus spears
- 0.5 cup baby carrots
- 3 tbsp extra virgin olive oil
- 1 small shallot
- 2 cloves garlic
- 2 sprigs fresh rosemary
- 1 tbsp fresh thyme leaves
- 0.25 cup basil
- 0.25 cup parsley
- 1 tsp fresh ginger
- 1 tsp sea salt
- 0.5 tsp dried rubbed sage
- 0.5 tsp paprika
- 1 tsp Fresh Oregano leaves
- 1 cup oyster mushrooms
- 0.25 cup water
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Pat fish fillets dry. In a small bowl, combine chopped basil, parsley, thyme, oregano, ginger, minced garlic, shallot, dried sage, and 1 tbsp olive oil. Spread this mixture evenly over the top of each fish fillet. Season fish generously with sea salt and paprika.
- 3On the prepared baking sheet, toss asparagus, baby carrots, and oyster mushrooms with remaining 2 tbsp olive oil and a pinch of sea salt. Arrange vegetables around the fish fillets.
- 4Pour water onto the baking sheet. Bake for 15-20 minutes, or until fish is cooked through and flakes easily, and vegetables are tender-crisp.
- 5Serve immediately.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz