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Baked Halibut with Fresh Herbs and Roasted Vegetables

Baked Halibut with Fresh Herbs and Roasted Vegetables

This Mediterranean-inspired dish features tender baked halibut fillets generously seasoned with a vibrant blend of fresh herbs, garlic, and ginger. Accompanied by perfectly roasted asparagus, carrots, and oyster mushrooms, it's a naturally gluten-free, low-histamine, and heart-healthy meal rich in lean protein and essential nutrients.

35 min2 servingsmediterraneanmain course

Nutrition Facts

Per serving

Calories243
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 0mg
Sodium 1601mg70%
Total Carbohydrate 12g4%
Dietary Fiber 5g17%
Total Sugars 7g
Protein 5g9%
Calcium 52mg4%
Iron 1.9mg10%
Potassium 691mg15%
Vitamin A 18mcg2%
Vitamin C 12mg13%
Vitamin B6 0.03mg2%
Magnesium 40mg10%
Zinc 1.2mg11%
Folate 3.4mcg1%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 count Halibut fillets
  • 1 bunch asparagus spears
  • 0.5 cup baby carrots
  • 3 tbsp extra virgin olive oil
  • 1 small shallot
  • 2 cloves garlic
  • 2 sprigs fresh rosemary
  • 1 tbsp fresh thyme leaves
  • 0.25 cup basil
  • 0.25 cup parsley
  • 1 tsp fresh ginger
  • 1 tsp sea salt
  • 0.5 tsp dried rubbed sage
  • 0.5 tsp paprika
  • 1 tsp Fresh Oregano leaves
  • 1 cup oyster mushrooms
  • 0.25 cup water

Instructions

  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2Pat fish fillets dry. In a small bowl, combine chopped basil, parsley, thyme, oregano, ginger, minced garlic, shallot, dried sage, and 1 tbsp olive oil. Spread this mixture evenly over the top of each fish fillet. Season fish generously with sea salt and paprika.
  3. 3On the prepared baking sheet, toss asparagus, baby carrots, and oyster mushrooms with remaining 2 tbsp olive oil and a pinch of sea salt. Arrange vegetables around the fish fillets.
  4. 4Pour water onto the baking sheet. Bake for 15-20 minutes, or until fish is cooked through and flakes easily, and vegetables are tender-crisp.
  5. 5Serve immediately.

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