Back to recipes

Baked Halibut with Lemon-Herb Butter Sauce
This Mediterranean-inspired dish features flaky baked halibut complemented by a vibrant, aromatic lemon-herb butter sauce. Perfectly suited for a strictly low-FODMAP and gluten-free diet, it offers a delicious and healthy meal rich in lean protein and wholesome sides.
25 min2 servingsmediterraneanmain course
pescetarian
Nutrition Facts
Per serving
Calories603
% Daily Value*
Total Fat 49g63%
Saturated Fat 21g104%
Trans Fat 1g
Cholesterol 204mg68%
Sodium 691mg30%
Total Carbohydrate 6g2%
Dietary Fiber 2g9%
Total Sugars 3g
Protein 31g62%
Vitamin D 0.24mcg1%
Calcium 60mg5%
Iron 7.5mg41%
Potassium 677mg14%
Vitamin A 261mcg29%
Vitamin C 16mg18%
Vitamin B6 0.73mg43%
Vitamin B12 0.69mcg29%
Vitamin E 0.15mg1%
Vitamin K 37mcg31%
Magnesium 74mg18%
Zinc 5mg46%
Folate 24mcg6%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 fillets halibut fillets
- 1 tbsp extra virgin olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 tbsp unsalted butter
- 1 tsp garlic-infused oil
- 2 tbsp lemon juice
- 2 tbsp fresh chives
- 2 tbsp parsley
- 1 tsp fresh thyme leaves
- 0.25 cup white wine
- 0.25 cup fish stock
- 1 cup green beans
- 1 cup cooked quinoa
- 2 wedges lemon wedges
Instructions
- 1Preheat oven to 400°F (200°C). Pat halibut fillets dry, then season with salt, black pepper, and extra virgin olive oil. Place on a baking sheet and bake for 12-15 minutes, or until fish is opaque and flakes easily.
- 2While the halibut bakes, prepare the sauce. In a small saucepan, melt unsalted butter with garlic-infused oil over medium-low heat.
- 3Add lemon juice, white wine, and fish stock to the saucepan, bringing to a gentle simmer. Stir in the finely chopped fresh chives, parsley, and thyme, cooking for 1-2 minutes until fragrant.
- 4Serve the baked halibut immediately, drizzled generously with the warm lemon-herb butter sauce. Accompany with steamed green beans and cooked quinoa, garnished with fresh lemon wedges.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz