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Baked Salmon with Asparagus
This simple baked salmon dish is paired with asparagus, offering a delicious and healthy meal. It's rich in omega-3 fatty acids and vitamins while being low in FODMAPs and histamine, making it suitable for various dietary needs.
20 min1 servingsmediterraneanbreakfast
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories369
% Daily Value*
Total Fat 23g30%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 94mg4%
Total Carbohydrate 12g4%
Dietary Fiber 6g22%
Protein 34g68%
Calcium 66mg5%
Iron 2.6mg14%
Potassium 1288mg27%
Vitamin C 0.32mg
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 75mg18%
Zinc 2.2mg20%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 oz salmon fillet
- 1 cup asparagus spears
- 1 tbsp olive oil
- 1 tbsp dill
- 1 tbsp lemon juice
- taste salt
- taste peppers
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Place salmon fillet and asparagus spears on a baking sheet.
- 3Drizzle with olive oil and lemon juice, then sprinkle with dill, salt, and pepper.
- 4Bake for 12-15 minutes, or until salmon is cooked through.
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