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Baked Salmon with Herb Crust and Green Beans

Baked Salmon with Herb Crust and Green Beans

This delightful low-oxalate Mediterranean main course features flaky salmon with a fragrant herb crust, perfectly complemented by tender-crisp green beans. It's a naturally gluten-free and heart-healthy dish, perfect for a wholesome meal.

30 min2 servingsmediterraneanmain course
pescetarian

Nutrition Facts

Per serving

Calories308
% Daily Value*
Total Fat 28g36%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 0mg
Sodium 1874mg81%
Total Carbohydrate 11g4%
Dietary Fiber 5g17%
Total Sugars 6g
Protein 3g6%
Calcium 97mg7%
Iron 1.1mg6%
Potassium 591mg13%
Vitamin A 80mcg9%
Vitamin C 13mg14%
Vitamin B6 0.05mg3%
Vitamin E 0.24mg2%
Vitamin K 124mcg104%
Magnesium 81mg19%
Zinc 0.86mg8%
Folate 22mcg5%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets salmon fillets
  • 1 lb green beans
  • 3 tbsp extra virgin olive oil
  • 1 lemon
  • 0.25 cup fresh basil
  • 1 tbsp fresh rosemary
  • 1 tbsp thyme
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 0.5 tsp white pepper
  • 1 shallot
  • 1 tbsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1 tbsp garlic-infused oil
  • 1 tbsp red wine vinegar

Instructions

  1. 1Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels. In a small bowl, combine 2 tbsp extra virgin olive oil, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme, garlic powder, 1/2 tsp sea salt, and 1/4 tsp white pepper. Spread this herb mixture evenly over the salmon fillets and top each with lemon slices.
  2. 2Place the prepared salmon on a baking sheet. In a separate bowl, toss the trimmed green beans with 1 tbsp extra virgin olive oil, minced shallot, garlic-infused oil, red wine vinegar, Dijon mustard, honey, the remaining 1/2 tsp sea salt, and 1/4 tsp white pepper.
  3. 3Arrange the seasoned green beans on the same baking sheet as the salmon, ensuring they are in a single layer for even cooking.
  4. 4Bake for 12-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the green beans are tender-crisp.
  5. 5Carefully remove the baking sheet from the oven. Squeeze the fresh lemon juice over both the baked salmon and green beans before serving immediately.

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