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Baked Sea Bream with Orange and Lemon

Baked Sea Bream with Orange and Lemon

This Baked Sea Bream with Orange and Lemon harmoniously blends the rich flavors of the Mediterranean with a focus on health and nutrition. Using whole, unprocessed ingredients, this dish is not only a delight to the senses but also a powerhouse of vitamins and healthy fats, perfect for a nutritious meal.

45 min2 servingsmediterraneanmain course
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories178
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 1555mg68%
Total Carbohydrate 9g3%
Dietary Fiber 1g2%
Protein 3g6%
Calcium 423mg33%
Iron 4.2mg23%
Potassium 1473mg31%
Vitamin A 509mcg57%
Vitamin C 0.3mg
Magnesium 198mg47%
Zinc 1.4mg13%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets sea bream
  • 1 whole orange
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 sprigs rosemary
  • 2 sprigs thyme
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 10 olives kalamata olives
  • 0.5 cup cherry tomatoes
  • 1 tablespoon capers
  • 2 cups spinach

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2Rinse the sea bream fillets and pat dry with paper towels.
  3. 3Slice the orange and lemon into thin rounds.
  4. 4Lay the sea bream fillets on a baking sheet lined with parchment paper.
  5. 5Drizzle the fillets with extra virgin olive oil.
  6. 6Season the fillets with minced garlic, sea salt, and black pepper.
  7. 7Arrange the orange and lemon slices on top of the fillets, and add sprigs of rosemary and thyme.
  8. 8Scatter kalamata olives, cherry tomatoes, and capers around the fillets.
  9. 9Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork.
  10. 10In the last 5 minutes of baking, add baby spinach around the fillets to wilt.
  11. 11Remove from oven and let it rest for a couple of minutes before serving.
  12. 12Serve warm, ensuring each plate gets an equal share of the garnishes and juices.

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