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Baked Trout with Asparagus

Baked Trout with Asparagus

This Baked Trout with Asparagus is a quintessential Mediterranean dish, focusing on lean protein, fresh vegetables, and healthy fats. The simplicity of the recipe highlights the natural flavors of the trout and asparagus, making it a nutritious and delicious option for any meal.

30 min2 servingsmediterraneanmain course
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories157
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 815mg35%
Total Carbohydrate 7g3%
Dietary Fiber 3g9%
Protein 4g7%
Calcium 27mg2%
Iron 0.73mg4%
Potassium 405mg9%
Vitamin C 0.11mg
Magnesium 21mg5%
Zinc 0.66mg6%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 each trout fillets
  • 200 grams asparagus spears
  • 2 tablespoons olive oil
  • 1 each lemon
  • 2 cloves garlic
  • 100 grams cherry tomatoes
  • 10 grams dill
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 200°C (390°F).
  2. 2Rinse the trout fillets and pat dry with paper towels.
  3. 3Trim the woody ends from the asparagus and cut the spears in half.
  4. 4Slice the lemon into thin rounds.
  5. 5Finely chop the garlic and fresh dill.
  6. 6On a baking sheet, arrange the asparagus and cherry tomatoes. Drizzle with 1 tablespoon of olive oil and sprinkle with half the garlic, salt, and pepper. Toss to coat.
  7. 7Make space in the center of the baking sheet and place the trout fillets skin-side down. Drizzle the remaining olive oil over the trout.
  8. 8Season the trout with the remaining garlic, salt, and pepper. Top with lemon slices and dill.
  9. 9Bake in the preheated oven for about 20 minutes, or until the trout flakes easily with a fork.
  10. 10Check the asparagus for tenderness; it should be crisp-tender.
  11. 11Remove from the oven and let it rest for a couple of minutes before serving.
  12. 12Serve immediately, garnishing with additional fresh dill if desired.

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