Baked Turkey Meatballs and Rice

Ingredients

• 1 lb turkey
• 2 tablespoons oregano
• 2 tablespoons basil
• 3 cloves garlic
• 1 medium onion
• 2 tablespoons olive oil
• 28 oz tomatoes
• 1 large bell pepper
• 1 medium zucchini
• 1 teaspoon sea salt
• 0.5 teaspoon peppers
• 1 teaspoon oregano
• 0.25 teaspoon red pepper flakes

Instructions

1. 1Preheat oven to 375°F (190°C). In a large bowl, combine ground turkey, minced garlic, chopped onion, chopped fresh oregano, chopped fresh basil, salt, and pepper. Gently mix until just combined, being careful not to overmix.
2. 2Form the mixture into 1-inch meatballs. Heat olive oil in a large oven-safe skillet over medium heat. Brown the meatballs on all sides, then remove them from the skillet and set aside.
3. 3In the same skillet, add chopped bell peppers and zucchini. Sauté until softened, about 5-7 minutes. Pour in the crushed tomatoes, add a pinch of red pepper flakes (if using), dried oregano, salt, and pepper. Bring to a simmer.
4. 4Gently place the browned meatballs back into the skillet with the tomato sauce and vegetables. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and the sauce has thickened.
5. 5While the meatballs are baking, cook the rice according to package directions.
6. 6Serve the turkey meatballs and sauce over a bed of cooked rice. Garnish with fresh basil leaves, if desired.