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Balela Salad

Balela Salad

This Balela Salad is an explosion of flavors and textures, combining nutrient-rich chickpeas and black beans with fresh tomatoes and a zesty lemon-herb dressing for a healthful Mediterranean feast. It's a perfect blend of protein, fiber, and antioxidants, ideal for a refreshing main course or a hearty side dish.

20 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories700
% Daily Value*
Total Fat 16g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 597mg26%
Total Carbohydrate 133g48%
Dietary Fiber 51g183%
Total Sugars 32g
Protein 39g78%
Calcium 195mg15%
Iron 12mg66%
Potassium 902mg19%
Vitamin A 1.8mcg
Vitamin C 5.4mg6%
Vitamin B6 0.02mg1%
Vitamin E 0.01mg
Vitamin K 8.8mcg7%
Magnesium 130mg31%
Zinc 2.8mg25%
Folate 3.6mcg1%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 cups chickpea
  • 1.5 cups black beans, cooked
  • 1 cup cherry tomatoes
  • 1 cup cucumber
  • 0.25 cup red onion
  • 0.5 cup parsley
  • 0.25 cup mint
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Rinse and drain the cooked chickpeas and black beans thoroughly.
  2. 2Halve the cherry tomatoes and dice the cucumber into bite-sized pieces.
  3. 3Finely chop the red onion, parsley, and mint for a burst of fresh flavor.
  4. 4For the dressing, whisk together extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl.
  5. 5In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, and red onion.
  6. 6Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
  7. 7Add the chopped parsley and mint to the bowl and mix until the herbs are well distributed throughout the salad.
  8. 8Let the salad marinate for at least 10 minutes before serving to allow the flavors to meld together.
  9. 9Adjust the seasoning with additional salt and pepper, if necessary.
  10. 10Serve the Balela Salad chilled or at room temperature for the best flavor experience.

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