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Beef and Lentil Stew
This Beef and Lentil Stew marries the rich flavors of tender beef with the hearty, nutritious profile of lentils, all simmered in a fragrant mix of Mediterranean herbs and spices. Designed to nourish the body and soul, this stew boasts high-quality protein, fiber, and essential nutrients, embodying the essence of Mediterranean eating by prioritizing whole foods and healthy fats.
120 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories573
% Daily Value*
Total Fat 21g26%
Saturated Fat 7g37%
Trans Fat 1g
Cholesterol 0mg
Sodium 960mg42%
Total Carbohydrate 50g18%
Dietary Fiber 17g60%
Total Sugars 6g
Protein 35g69%
Calcium 437mg34%
Iron 11mg62%
Potassium 2267mg48%
Vitamin A 254mcg28%
Vitamin C 5.3mg6%
Vitamin B6 0.4mg24%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 198mg47%
Zinc 11mg102%
Folate 81mcg20%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 1 pound beef
- 1 cup brown lentils
- 2 medium carrot
- 2 medium celery
- 3 medium garlic
- 14 ounces tomatoes
- 4 cups vegetable broth
- 2 leaves bay leaves
- 1 tablespoon thyme
- 2 cups spinach
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Heat olive oil in a large pot over medium-high heat.
- 2Add beef chuck to the pot, seasoning with salt and pepper, and brown on all sides.
- 3To the pot, add sliced carrots, celery, and minced garlic, sautéing until vegetables are slightly softened.
- 4Stir in brown lentils, followed by diced tomatoes and vegetable broth.
- 5Add bay leaves and thyme to the stew, bring to a boil, then reduce heat to a simmer.
- 6Cover and simmer for about 90 minutes, or until the beef and lentils are tender.
- 7Remove bay leaves and discard.
- 8Stir in fresh spinach and cook until wilted.
- 9Finish the stew with a splash of lemon juice for brightness.
- 10Adjust seasoning with salt and pepper to taste.
- 11Serve the stew hot, garnished with a sprig of thyme if desired.
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