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Beef and Lentil Stew

Beef and Lentil Stew

This Beef and Lentil Stew marries the rich flavors of tender beef with the hearty, nutritious profile of lentils, all simmered in a fragrant mix of Mediterranean herbs and spices. Designed to nourish the body and soul, this stew boasts high-quality protein, fiber, and essential nutrients, embodying the essence of Mediterranean eating by prioritizing whole foods and healthy fats.

120 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories573
% Daily Value*
Total Fat 21g26%
Saturated Fat 7g37%
Trans Fat 1g
Cholesterol 0mg
Sodium 960mg42%
Total Carbohydrate 50g18%
Dietary Fiber 17g60%
Total Sugars 6g
Protein 35g69%
Calcium 437mg34%
Iron 11mg62%
Potassium 2267mg48%
Vitamin A 254mcg28%
Vitamin C 5.3mg6%
Vitamin B6 0.4mg24%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 198mg47%
Zinc 11mg102%
Folate 81mcg20%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tablespoons olive oil
  • 1 pound beef
  • 1 cup brown lentils
  • 2 medium carrot
  • 2 medium celery
  • 3 medium garlic
  • 14 ounces tomatoes
  • 4 cups vegetable broth
  • 2 leaves bay leaves
  • 1 tablespoon thyme
  • 2 cups spinach
  • 2 tablespoons lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Heat olive oil in a large pot over medium-high heat.
  2. 2Add beef chuck to the pot, seasoning with salt and pepper, and brown on all sides.
  3. 3To the pot, add sliced carrots, celery, and minced garlic, sautéing until vegetables are slightly softened.
  4. 4Stir in brown lentils, followed by diced tomatoes and vegetable broth.
  5. 5Add bay leaves and thyme to the stew, bring to a boil, then reduce heat to a simmer.
  6. 6Cover and simmer for about 90 minutes, or until the beef and lentils are tender.
  7. 7Remove bay leaves and discard.
  8. 8Stir in fresh spinach and cook until wilted.
  9. 9Finish the stew with a splash of lemon juice for brightness.
  10. 10Adjust seasoning with salt and pepper to taste.
  11. 11Serve the stew hot, garnished with a sprig of thyme if desired.

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