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Beetroot and Feta Salad
This Beetroot and Feta Salad combines the earthy sweetness of roasted beets with the creamy tanginess of feta cheese, dressed in an olive oil and balsamic vinegar dressing for a nutritious Mediterranean twist. Packed with antioxidants, fiber, and healthy fats, it's a delicious way to enjoy a range of health benefits.
60 min4 servingsmediterraneanside dish
Nutrition Facts
Per serving
Calories460
% Daily Value*
Total Fat 32g41%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 567mg25%
Total Carbohydrate 29g11%
Dietary Fiber 3g10%
Total Sugars 21g
Protein 12g24%
Calcium 269mg21%
Iron 2.6mg14%
Potassium 677mg14%
Vitamin A 144mcg16%
Vitamin C 18mg20%
Vitamin E 1.6mg10%
Vitamin K 132mcg110%
Magnesium 121mg29%
Zinc 2.4mg22%
Folate 68mcg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 medium beetroot
- 100 g feta cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 0.5 cup walnuts
- 2 cups arugula
- 0.25 cup mint
- 1 tbsp lemon juice
- 0.5 tsp sea salt
- 0.25 tsp black pepper
Instructions
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