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Beetroot Hummus
This Beetroot Hummus combines the nutritional powerhouse of chickpeas with the antioxidant-rich profile of roasted beets, delivering a delightful pink hummus that's not only visually appealing but also packed with health benefits. Embracing Mediterranean culinary principles, this version is enhanced with extra virgin olive oil and tahini, ensuring a heart-healthy dip that's perfect for any occasion.
75 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories532
% Daily Value*
Total Fat 25g32%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 0mg
Sodium 274mg12%
Total Carbohydrate 58g21%
Dietary Fiber 17g59%
Total Sugars 11g
Protein 20g40%
Calcium 120mg9%
Iron 7.2mg40%
Potassium 346mg7%
Vitamin A 0.45mcg
Vitamin C 3.2mg4%
Vitamin B6 0.09mg5%
Vitamin K 0.26mcg
Magnesium 101mg24%
Zinc 2.3mg21%
Folate 16mcg4%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 cups chickpea
- 1 large beets
- 0.25 cup tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
- 1Preheat oven to 375°F (190°C). Wrap beetroot in aluminum foil and place on a baking sheet.
- 2Roast beetroot in the preheated oven until easily pierced with a fork, about 45 minutes. Remove and let cool.
- 3Once cooled, peel the beetroot and cut into chunks.
- 4Rinse and drain chickpeas. For a smoother texture, peel the chickpeas by gently pinching them.
- 5In a food processor, combine the roasted beet chunks, peeled chickpeas, tahini, extra virgin olive oil, lemon juice, minced garlic, ground cumin, sea salt, and black pepper.
- 6Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add water, one tablespoon at a time, to reach desired consistency.
- 7Taste and adjust seasoning, adding more salt, lemon juice, or cumin as needed.
- 8Transfer hummus to a serving bowl and create a swirl on top with a spoon.
- 9Drizzle additional extra virgin olive oil over the top and garnish with a sprinkle of ground cumin.
- 10Serve with a selection of fresh vegetables and whole grain pita for dipping.
- 11Store any leftovers in an airtight container in the refrigerator for up to 5 days.
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