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Black-Eyed Pea Stew with Tomatoes
This Black-Eyed Pea Stew with Tomatoes brings a Mediterranean twist to a comforting classic, using olive oil, aromatic vegetables, and Mediterranean herbs to enhance flavor and nutritional value. Rich in plant-based protein, fiber, and antioxidants, this stew is a heart-healthy choice that supports overall well-being.
60 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories267
% Daily Value*
Total Fat 8g11%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 1411mg61%
Total Carbohydrate 37g14%
Dietary Fiber 6g21%
Total Sugars 2g
Protein 10g20%
Calcium 192mg15%
Iron 3.9mg22%
Potassium 1020mg22%
Vitamin C 147mg164%
Vitamin B6 0.32mg19%
Vitamin K 994mcg828%
Magnesium 92mg22%
Zinc 1.5mg14%
Folate 34mcg8%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup black-eyed peas
- 2 cups cherry tomatoes
- 1 large onion
- 2 medium carrot
- 2 celery
- 3 garlic
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 2 cups kale
- 0.5 cup parsley
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 bay leaves
Instructions
- 1Soak black-eyed peas in water overnight, then drain.
- 2In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and celery, sauté until softened.
- 3Add minced garlic, smoked paprika, and ground cumin, sauté for another 2 minutes until fragrant.
- 4Add drained black-eyed peas, vegetable broth, and bay leaf to the pot. Bring to a boil, then reduce heat to simmer.
- 5Simmer for about 30 minutes, or until black-eyed peas are tender.
- 6Add halved cherry tomatoes and chopped kale to the pot. Simmer for an additional 10 minutes.
- 7Remove from heat. Discard bay leaf. Stir in fresh parsley and lemon juice.
- 8Adjust seasoning with salt and pepper to taste.
- 9Serve hot, drizzled with a bit more olive oil if desired.
- 10Garnish with additional fresh parsley before serving.
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