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Bolognese with Whole Wheat Pasta
This healthier take on the classic Bolognese pairs lean ground beef with whole wheat pasta, incorporating a rich tomato sauce simmered with fresh herbs. A focus on whole ingredients and lean protein makes this dish a nutritious option, embodying the heart-healthy essence of Mediterranean cuisine.
75 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories627
% Daily Value*
Total Fat 17g21%
Saturated Fat 5g24%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 117mg5%
Total Carbohydrate 76g28%
Dietary Fiber 5g18%
Total Sugars 9g
Protein 36g72%
Calcium 38mg3%
Iron 8.1mg45%
Potassium 1152mg25%
Vitamin C 11mg12%
Vitamin B6 0.02mg1%
Vitamin K 0.12mcg
Magnesium 99mg23%
Zinc 7.4mg67%
Folate 0.3mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 12 ounces wheat pasta
- 1 pound beef
- 2 medium carrot
- 1 large onion
- 2 large celery
- 3 pieces garlic
- 28 ounces tomatoes
- 2 tablespoons tomato paste
- 0.5 cup red wine
- 0.25 cup basil
- 1 teaspoon oregano
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Prepare the whole wheat pasta according to package instructions until al dente; drain and set aside.
- 2Finely chop the carrots, onion, and celery stalks.
- 3Heat the extra virgin olive oil in a large skillet over medium heat. Add the chopped vegetables and minced garlic, sautéing until softened, about 5 minutes.
- 4Increase the heat to medium-high and add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 10 minutes.
- 5Stir in the tomato paste until evenly distributed, then add the red wine, scrapping any bits off the bottom of the pan.
- 6Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring to a simmer.
- 7Reduce the heat to low and let simmer, uncovered, for 45 minutes, stirring occasionally.
- 8Taste and adjust seasoning if necessary.
- 9Serve the sauce over the cooked whole wheat pasta.
- 10Garnish with a sprinkle of fresh basil and a drizzle of extra virgin olive oil before serving.
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