Back to recipes
Broccoli Rabe with Garlic and Chili
This vibrant Broccoli Rabe with Garlic and Chili is a testament to the rich flavors and health benefits of Mediterranean cuisine. Perfectly balanced with the bitterness of broccoli rabe and the heat from chili, it's a dish that enhances any meal with its robust nutritional profile.
25 min4 servingsmediterraneanside dish
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories75
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 129mg6%
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 0g
Calcium 4.2mg
Iron 0.05mg
Potassium 3.4mg
Vitamin A 1mcg
Vitamin C 0.76mg1%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 0.33mg
Zinc 0.01mg
Folate 0.25mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 bunch broccoli rabe
- 2 tablespoons olive oil
- 4 cloves garlic
- 0.5 teaspoon red pepper flakes
- 1 teaspoon lemon zest
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz