Calamari Stuffed with Herbs and Rice

This dish marries the tender texture of calamari with a nutritious filling of whole grain rice, fresh herbs, and spices, emphasizing the Mediterranean tradition of utilizing seafood and fresh produce. Designed to be a heart-healthy main course, it highlights the omega-3 fatty acids in seafood and the antioxidant-rich herbs.

60 min4 servingsmain course

Ingredients

8 pieces squid
1 cup rice
2 tablespoons olive oil
2 cloves garlic
1 medium onion
0.25 cup parsley
0.25 cup dill
1 tablespoon lemon zest
2 tablespoons pine nuts
1 teaspoon salt
0.5 teaspoon black pepper
2 cups vegetable broth

Instructions

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