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Caprese Salad

Caprese Salad

This Caprese Salad is a vibrant fusion of fresh flavors that epitomizes the heart of Mediterranean cuisine. Enhanced with high-quality, nutrient-dense ingredients, it offers a healthful twist on a classic, focusing on the benefits of fresh produce and healthy fats.

15 min2 servingsmediterraneansalad
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories484
% Daily Value*
Total Fat 38g49%
Saturated Fat 16g82%
Trans Fat 0g
Cholesterol 84mg28%
Sodium 855mg37%
Total Carbohydrate 14g5%
Dietary Fiber 1g3%
Total Sugars 3g
Protein 23g47%
Calcium 891mg69%
Iron 2.4mg13%
Potassium 821mg17%
Vitamin A 254mcg28%
Vitamin C 0.11mg
Vitamin B6 0.05mg3%
Vitamin E 1.5mg10%
Vitamin K 0.24mcg
Magnesium 134mg32%
Zinc 4mg36%
Folate 14mcg4%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 large tomatoes
  • 200 grams mozzarella cheese
  • 10 leaves basil
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon mixed seeds
  • 1 cup spinach
  • 1 teaspoon lemon zest

Instructions

  1. 1Wash the tomatoes and basil leaves with cold water.
  2. 2Slice the tomatoes into 1/4 inch thick slices.
  3. 3Slice the fresh mozzarella into similar thickness as the tomatoes.
  4. 4Arrange a layer of baby spinach on the serving plates.
  5. 5Alternately layer slices of tomato and mozzarella on top of the spinach, slightly overlapping each slice.
  6. 6Scatter the fresh basil leaves over the layered tomatoes and mozzarella.
  7. 7Drizzle extra virgin olive oil and balsamic vinegar evenly over the top.
  8. 8Sprinkle sea salt, black pepper, and lemon zest over the salad.
  9. 9Toast the mixed seeds in a dry pan over medium heat until lightly golden, then sprinkle over the salad.
  10. 10Serve immediately to enjoy the fresh flavors.
  11. 11Gently tear a few extra basil leaves for garnish, adding a fragrant aroma and burst of color.
  12. 12Enjoy the delightful combination of creamy mozzarella, tangy tomatoes, and crisp basil with every bite.

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