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Caprese Stuffed Avocados

Caprese Stuffed Avocados

This recipe presents a harmonious blend of creamy avocados, fresh mozzarella, juicy tomatoes, and aromatic basil, all ingredients celebrated in the Mediterranean diet for their heart-healthy fats, antioxidants, and vitamins. Perfect as a nutritious main course, it balances indulgence with health, embodying the essence of Mediterranean freshness.

20 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean

Nutrition Facts

Per serving

Calories235
% Daily Value*
Total Fat 18g24%
Saturated Fat 9g43%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 726mg32%
Total Carbohydrate 7g3%
Total Sugars 1g
Protein 11g23%
Calcium 378mg29%
Potassium 178mg4%
Magnesium 17mg4%
Zinc 1.7mg16%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 whole avocado
  • 8 ounces mozzarella cheese
  • 1 cup cherry tomatoes
  • 1 cup basil
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. 1Slice avocados in half and remove the pits. Carefully scoop out some of the flesh to create more room for the filling, leaving a border.
  2. 2Dice the scooped avocado flesh and set aside.
  3. 3In a bowl, combine diced avocado, halved cherry tomatoes, and torn fresh mozzarella.
  4. 4Tear fresh basil leaves and add them to the bowl.
  5. 5Dress the mixture with extra virgin olive oil, balsamic vinegar, and lemon juice. Season with salt and black pepper to taste.
  6. 6Gently mix the ingredients to combine.
  7. 7Spoon the mixture into the hollowed avocado halves.
  8. 8Garnish with additional basil leaves.
  9. 9Optionally, drizzle with a bit more olive oil or balsamic vinegar before serving.
  10. 10Serve immediately to enjoy the fresh flavors and creamy texture.
  11. 11To maintain freshness, squeeze a little lemon juice over the avocados to prevent browning if not serving immediately.
  12. 12Enjoy this nutritious and heart-healthy Mediterranean dish as a delightful main course or a sumptuous appetizer.

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