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Caprese Stuffed Avocados
This recipe presents a harmonious blend of creamy avocados, fresh mozzarella, juicy tomatoes, and aromatic basil, all ingredients celebrated in the Mediterranean diet for their heart-healthy fats, antioxidants, and vitamins. Perfect as a nutritious main course, it balances indulgence with health, embodying the essence of Mediterranean freshness.
20 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories235
% Daily Value*
Total Fat 18g24%
Saturated Fat 9g43%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 726mg32%
Total Carbohydrate 7g3%
Total Sugars 1g
Protein 11g23%
Calcium 378mg29%
Potassium 178mg4%
Magnesium 17mg4%
Zinc 1.7mg16%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 whole avocado
- 8 ounces mozzarella cheese
- 1 cup cherry tomatoes
- 1 cup basil
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- 1Slice avocados in half and remove the pits. Carefully scoop out some of the flesh to create more room for the filling, leaving a border.
- 2Dice the scooped avocado flesh and set aside.
- 3In a bowl, combine diced avocado, halved cherry tomatoes, and torn fresh mozzarella.
- 4Tear fresh basil leaves and add them to the bowl.
- 5Dress the mixture with extra virgin olive oil, balsamic vinegar, and lemon juice. Season with salt and black pepper to taste.
- 6Gently mix the ingredients to combine.
- 7Spoon the mixture into the hollowed avocado halves.
- 8Garnish with additional basil leaves.
- 9Optionally, drizzle with a bit more olive oil or balsamic vinegar before serving.
- 10Serve immediately to enjoy the fresh flavors and creamy texture.
- 11To maintain freshness, squeeze a little lemon juice over the avocados to prevent browning if not serving immediately.
- 12Enjoy this nutritious and heart-healthy Mediterranean dish as a delightful main course or a sumptuous appetizer.
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