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Cauliflower Rice Paella with Saffron and Shellfish
A vibrant Mediterranean-inspired paella, this dish features saffron-infused cauliflower rice, lean lump crab, and white fish. It offers a low-oxalate, high-fiber, and heart-healthy meal, emphasizing fresh vegetables and lean protein.
55 min4 servingsspanishmain course
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories285
% Daily Value*
Total Fat 18g23%
Saturated Fat 4g18%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 366mg16%
Total Carbohydrate 20g7%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 9g19%
Calcium 15mg1%
Iron 0.68mg4%
Potassium 324mg7%
Vitamin A 7.6mcg1%
Vitamin C 0.09mg
Vitamin B6 0.12mg7%
Vitamin B12 1.2mcg48%
Vitamin E 5.7mg38%
Vitamin K 4.8mcg4%
Magnesium 29mg7%
Zinc 0.47mg4%
Folate 27mcg7%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 large head cauliflower
- 8 oz lump crab
- 8 oz fish
- 1 medium white onion
- 1 medium green bell pepper
- 0.5 cup fresh corn kernels
- 0.25 teaspoon saffron threads
- 1 teaspoon granulated garlic
- 0.5 teaspoon thyme
- 0.5 teaspoon salt
- 0.25 cup white wine
- 1.5 cup fish stock
- 2 tablespoons light olive oil
- 2 wedges lime wedges
Instructions
- 1Finely rice 1 large head of cauliflower using a food processor or grater.
- 2Gently heat 1.5 cups of fish stock in a small saucepan. Add 0.25 teaspoon of saffron threads and allow them to steep for at least 15 minutes to infuse the stock with color and flavor.
- 3In a large paella pan or wide skillet, heat 2 tablespoons of light olive oil over medium heat. Add 1 chopped medium white onion and 1 chopped medium green bell pepper and sauté until softened, about 5-7 minutes. Add 1 teaspoon of granulated garlic and cook for another minute until fragrant.
- 4Add the riced cauliflower to the pan and stir to coat it with the sautéed vegetables and oil. Cook for about 5 minutes, stirring occasionally, until the cauliflower rice begins to soften slightly.
- 5Pour the saffron-infused fish stock and 0.25 cup of white wine over the cauliflower rice. Season with 0.5 teaspoon of salt and 0.5 teaspoon of Thyme. Bring to a simmer, then reduce the heat to low, cover, and cook for about 10-12 minutes, or until the cauliflower rice is tender and most of the liquid has been absorbed.
- 6Gently fold in 8 oz of lump crab and 8 oz of fish (cut into bite-sized pieces) into the cauliflower rice. Cook for another 3-5 minutes, or until the shellfish is heated through and the fish is cooked.
- 7Stir in 0.5 cup of fresh corn kernels. Taste and adjust seasoning as needed.
- 8Garnish with 2 lime wedges. Serve immediately.
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