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Cheesy Egg Breakfast Bowl
A simple, nutritious American breakfast bowl combining eggs, cheddar cheese, and cooked brown rice, seasoned with butter and a pinch of salt. This dish melds comforting flavors with a focus on low salicylate ingredients, making it suitable for those with specific dietary needs.
15 min2 servingsamericanbreakfast
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories743
% Daily Value*
Total Fat 29g37%
Saturated Fat 18g88%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 386mg17%
Total Carbohydrate 93g34%
Dietary Fiber 8g29%
Protein 26g51%
Calcium 428mg33%
Iron 0.96mg5%
Potassium 370mg8%
Magnesium 188mg45%
Zinc 4.6mg42%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 units eggs
- 0.5 cups cheddar cheese
- 1 cup brown rice
- 1 tablespoon butter
- 0.25 teaspoon salt
Instructions
- 1Gather all ingredients.
- 2In a medium skillet, melt the butter over medium heat.
- 3Crack the eggs into the skillet and cook to your preferred level of doneness.
- 4Warm the cooked brown rice in a separate pot or microwave.
- 5Season the eggs with salt.
- 6Divide the cooked brown rice between two bowls.
- 7Top the rice with the cooked eggs.
- 8Sprinkle cheddar cheese over the eggs and allow it to melt slightly from the heat of the eggs.
- 9Serve immediately while warm.
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