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Chia Seed Pudding with Fruit
This chia seed pudding with fruit is a delightful mediterranean breakfast that combines nutrient-dense chia seeds with almond milk and a medley of fresh fruits, topped with a hint of honey, mint, and lemon zest for a refreshing start to the day.
240 min4 servingsmediterraneanbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
paleo
primal
mediterranean
Nutrition Facts
Per serving
Calories161
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 43mg2%
Total Carbohydrate 26g9%
Dietary Fiber 7g24%
Total Sugars 17g
Protein 3g6%
Vitamin D 0.48mcg2%
Calcium 200mg15%
Iron 1.6mg9%
Potassium 156mg3%
Vitamin A 23mcg3%
Vitamin C 13mg15%
Vitamin B6 0.06mg4%
Vitamin B12 0.19mcg8%
Vitamin E 1.9mg13%
Vitamin K 0.56mcg
Magnesium 61mg15%
Zinc 0.91mg8%
Folate 7.6mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 tablespoons chia seeds
- 1 cup almond milk
- 0.5 cup blueberries
- 0.5 cup strawberries
- 1 whole kiwis
- 2 tablespoons honey
- 4 leaves mint
- 1 teaspoon lemon zest
Instructions
- 1In a mixing bowl, combine the chia seeds and almond milk. Stir thoroughly until well mixed.
- 2Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to swell and absorb the liquid.
- 3While the pudding sets, prepare the fruit toppings. Wash the blueberries and strawberries, and slice the strawberries.
- 4Peel and dice the kiwi into bite-sized pieces.
- 5Once the pudding has set and is of a thick consistency, give it a good stir to break up any clumps.
- 6Spoon the pudding into serving bowls or glasses.
- 7Top each serving with an equal amount of blueberries, strawberries, and kiwi.
- 8Drizzle honey over the fruit-topped pudding.
- 9Garnish with mint leaves and sprinkle with lemon zest.
- 10Serve immediately or refrigerate until ready to serve.
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