Back to recipes
Chicken and Bok Choy Stir-Fry
A flavorful and healthy stir-fry featuring tender chicken breast and vibrant bok choy. This dish is packed with protein and essential vitamins, making it a delicious and nutritious meal.
25 min4 servingsasianmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories349
% Daily Value*
Total Fat 21g27%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 114mg38%
Sodium 808mg35%
Total Carbohydrate 2g1%
Total Sugars 1g
Protein 35g70%
Calcium 269mg21%
Iron 0.69mg4%
Potassium 635mg14%
Vitamin C 2.9mg3%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 45mg11%
Zinc 1mg9%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 lbs cooked chicken breast
- 1 lb bok choy
- 0.5 cup low sodium chicken broth
- 0.5 medium white onion
- 2 tablespoons light olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon dried rubbed sage
- 0.25 teaspoon coarse salt
- 0.25 teaspoon coarsely ground pepper
Instructions
- 1Cut the cooked chicken breast into bite-sized pieces.
- 2Wash and chop the bok choy, separating the stems from the leaves. Chop the white onion.
- 3Heat light olive oil in a large skillet or wok over medium-high heat.
- 4Add the chopped white onion and bok choy stems to the skillet and stir-fry for 3 minutes.
- 5Add the chicken pieces and bok choy leaves to the skillet. Stir-fry for another 5 minutes, or until the chicken is heated through and the bok choy leaves are wilted.
- 6Pour in the low sodium chicken broth and add the garlic powder, dried rubbed sage, coarse salt, and coarsely ground pepper. Stir well to combine.
- 7Continue to stir-fry for 2 more minutes, allowing the sauce to thicken slightly. Serve immediately.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz