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Chicken and Vegetable Skewers with Turmeric Rice

Chicken and Vegetable Skewers with Turmeric Rice

These colorful chicken and vegetable skewers, paired with fragrant turmeric rice, offer a balanced and flavorful meal. The dish is packed with lean protein, vitamins, and anti-inflammatory compounds, making it a nutritious and delicious choice.

50 min2 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories278
% Daily Value*
Total Fat 21g27%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 47mg16%
Sodium 814mg35%
Total Carbohydrate 6g2%
Dietary Fiber 2g6%
Total Sugars 4g
Protein 15g31%
Calcium 136mg10%
Iron 0.66mg4%
Potassium 474mg10%
Vitamin A 229mcg25%
Vitamin C 10mg11%
Vitamin B6 0.04mg2%
Vitamin E 3.3mg22%
Vitamin K 7.3mcg6%
Magnesium 33mg8%
Zinc 0.66mg6%
Folate 12mcg3%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 5 oz chicken breast
  • oregano
  • mint
  • lemon zest
  • green onion tips
  • 2 tablespoons olive oil
  • 0.5 cup bell pepper
  • 0.5 cup bell pepper
  • 0.5 cup zucchini
  • 0.25 cup carrot
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon peppers
  • 0.25 teaspoon paprika

Instructions

  1. 1In a bowl, combine the chicken cubes with 1 tablespoon of olive oil, fresh oregano, smoked paprika, salt, pepper, and lemon zest. Marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.
  2. 2Thread the marinated chicken, bell peppers, zucchini, and carrots onto skewers.
  3. 3Preheat your grill to medium heat. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Ensure the internal temperature of the chicken reaches 165°F (74°C).
  4. 4While the skewers are grilling, prepare the turmeric rice. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the turmeric powder and green onion tips and cook for 1 minute, stirring constantly. Add 1 cup of cooked and cooled white rice (basmati or jasmine are good choices). Stir well to combine. Season with salt and pepper to taste.
  5. 5Serve the grilled chicken and vegetable skewers hot, alongside the turmeric rice. Garnish with fresh mint leaves.

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