Chicken Lentil Stew

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast
• 2 medium carrot
• 2 medium celery
• 3 medium garlic
• 1 large onion
• 1 cup brown lentils
• 14.5 ounces tomatoes
• 4 cups chicken broth
• 2 cups spinach
• 1 tablespoon lemon juice
• 1 teaspoon thyme
• 1 tablespoon parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Instructions

1. 1Heat olive oil in a large pot over medium heat.
2. 2Add the chicken breast, season with salt and pepper, and cook until browned on all sides. Remove from pot and set aside.
3. 3In the same pot, add chopped onions, carrots, and celery. Cook until the vegetables are soft, about 5 minutes.
4. 4Add minced garlic and cook for another minute until fragrant.
5. 5Return the chicken to the pot along with the green lentils, diced tomatoes, and low-sodium chicken broth.
6. 6Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes.
7. 7Uncover and remove the chicken. Shred it and return it to the pot.
8. 8Add the spinach and cook until wilted, approximately 3 minutes.
9. 9Stir in lemon juice, fresh thyme, and parsley. Adjust seasoning with salt and black pepper to taste.
10. 10Serve hot, garnished with more fresh parsley if desired.