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Chickpea and Kale Shakshuka

Chickpea and Kale Shakshuka

This Chickpea and Kale Shakshuka is a nutrient-packed, vegetarian twist on the classic Mediterranean dish. Rich in plant-based protein, vitamins, and minerals, it's designed to energize and nourish the body while delivering authentic flavors.

40 min4 servingsmediterraneanmain course
vegetarian
ovo-vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories600
% Daily Value*
Total Fat 16g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg4%
Total Carbohydrate 89g32%
Dietary Fiber 24g84%
Total Sugars 16g
Protein 28g56%
Calcium 302mg23%
Iron 11mg61%
Potassium 1159mg25%
Vitamin A 0.34mcg
Vitamin C 156mg173%
Vitamin B6 0.32mg19%
Vitamin E 1.6mg11%
Vitamin K 996mcg830%
Magnesium 115mg27%
Zinc 2.6mg23%
Folate 34mcg8%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 medium red onion
  • 1 large red bell peppers
  • 2 cups kale
  • 2 cups chickpea
  • 14 ounces tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 large eggs
  • 0.5 cup cilantro
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add finely chopped garlic, diced red onion, and sliced red bell pepper to the skillet. Cook until softened.
  3. 3Stir in roughly chopped kale and cook until it begins to wilt.
  4. 4Add the chickpeas, diced tomatoes, cumin, and smoked paprika. Season with salt and black pepper. Simmer for 20 minutes, allowing the flavors to meld.
  5. 5Create four wells in the mixture and crack an egg into each.
  6. 6Cover the skillet and cook until the eggs are set to your liking.
  7. 7Garnish with fresh cilantro before serving.

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