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Chickpea and Kale Shakshuka
This Chickpea and Kale Shakshuka is a nutrient-packed, vegetarian twist on the classic Mediterranean dish. Rich in plant-based protein, vitamins, and minerals, it's designed to energize and nourish the body while delivering authentic flavors.
40 min4 servingsmediterraneanmain course
vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories600
% Daily Value*
Total Fat 16g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg4%
Total Carbohydrate 89g32%
Dietary Fiber 24g84%
Total Sugars 16g
Protein 28g56%
Calcium 302mg23%
Iron 11mg61%
Potassium 1159mg25%
Vitamin A 0.34mcg
Vitamin C 156mg173%
Vitamin B6 0.32mg19%
Vitamin E 1.6mg11%
Vitamin K 996mcg830%
Magnesium 115mg27%
Zinc 2.6mg23%
Folate 34mcg8%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium red onion
- 1 large red bell peppers
- 2 cups kale
- 2 cups chickpea
- 14 ounces tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 large eggs
- 0.5 cup cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add finely chopped garlic, diced red onion, and sliced red bell pepper to the skillet. Cook until softened.
- 3Stir in roughly chopped kale and cook until it begins to wilt.
- 4Add the chickpeas, diced tomatoes, cumin, and smoked paprika. Season with salt and black pepper. Simmer for 20 minutes, allowing the flavors to meld.
- 5Create four wells in the mixture and crack an egg into each.
- 6Cover the skillet and cook until the eggs are set to your liking.
- 7Garnish with fresh cilantro before serving.
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