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Chickpea and Mediterranean Vegetable Stir-Fry

Chickpea and Mediterranean Vegetable Stir-Fry

This vibrant Chickpea and Mediterranean Vegetable Stir-Fry maximizes the nutritional value of simple ingredients while staying true to Mediterranean flavors. Featuring protein-rich chickpeas and a variety of colorful vegetables, this dish is not only a feast for the eyes but also a powerhouse of fiber, vitamins, and minerals.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories557
% Daily Value*
Total Fat 15g19%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 0mg
Sodium 51mg2%
Total Carbohydrate 83g30%
Dietary Fiber 25g89%
Total Sugars 16g
Protein 26g53%
Calcium 207mg16%
Iron 9mg50%
Potassium 669mg14%
Vitamin A 0.34mcg
Vitamin C 11mg12%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 93mg22%
Zinc 2.4mg22%
Folate 0.05mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups chickpea
  • 1.5 cups broccoli
  • 1 cup red bell peppers
  • 1 cup snap peas
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.25 cup parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Rinse and drain the chickpeas.
  2. 2Chop the broccoli, bell pepper, and snap peas into bite-sized pieces.
  3. 3Finely mince the garlic.
  4. 4Heat the olive oil in a large pan over medium heat.
  5. 5Add the minced garlic to the pan and sauté until fragrant, about 1 minute.
  6. 6Add the broccoli to the pan and stir-fry for about 3 minutes.
  7. 7Incorporate the bell pepper and snap peas, continue stir-frying for another 5 minutes.
  8. 8Stir in the chickpeas, cumin, and smoked paprika. Cook for 5 more minutes.
  9. 9Remove from heat and mix in the lemon juice, fresh parsley, salt, and black pepper.
  10. 10Taste and adjust the seasoning if necessary.
  11. 11Serve the stir-fry warm.
  12. 12Garnish with additional parsley if desired.

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