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Citrus Avocado Dip
This Citrus Avocado Dip blends the creamy texture of avocados with the tangy zest of fresh oranges, enhanced with a medley of herbs and a touch of feta cheese for a delightful Mediterranean-inspired appetizer.
15 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories138
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 593mg26%
Total Carbohydrate 4g1%
Dietary Fiber 1g3%
Total Sugars 1g
Protein 6g12%
Calcium 93mg7%
Iron 0.95mg5%
Potassium 124mg3%
Vitamin C 15mg17%
Magnesium 15mg4%
Zinc 1.1mg10%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 each avocado
- 2 each orange
- 0.25 cup mixed herbs
- 0.5 cup feta cheese
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.25 cup red onion
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Halve and pit the avocados, scooping the flesh into a mixing bowl.
- 2Peel and segment the oranges, chopping them into small pieces.
- 3Finely chop the mixed herbs.
- 4Crumble the feta cheese.
- 5Add the orange segments, herbs, and feta cheese to the avocado.
- 6Drizzle the mixture with lemon juice and olive oil.
- 7Finely dice the red onion and add it to the bowl.
- 8Season with sea salt and black pepper.
- 9Gently mash the ingredients together with a fork, keeping the texture chunky.
- 10Taste and adjust seasoning if necessary.
- 11Serve immediately with whole grain pita chips or fresh vegetable sticks.
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