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Classic Chicken Piccata with Lemon Butter Sauce
This Mediterranean-inspired Chicken Piccata is a simple yet elegant main course featuring tender chicken in a bright lemon-butter sauce. It's naturally gluten-free, low-oxalate, and packed with lean protein, making it a heart-healthy and satisfying meal.
40 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories314
% Daily Value*
Total Fat 21g27%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 207mg9%
Total Carbohydrate 27g10%
Dietary Fiber 0g1%
Total Sugars 20g
Protein 4g8%
Calcium 139mg11%
Iron 0.11mg1%
Potassium 90mg2%
Vitamin C 0.06mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 8.6mg2%
Zinc 0.34mg3%
Folate 0.56mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 halves chicken breast
- 1.5 cups long-grain rice
- 2 tbsp arrowroot powder
- 2 tbsp extra virgin olive oil
- 4 tbsp unsalted butter
- 1 large lemon
- 1 cup chicken stock
- 1 small shallot
- 1 tsp garlic paste
- 1 tbsp parsley flakes
- 0.5 tsp white pepper
- to taste salt
- to taste black pepper
- 3 cups water
- 2 tbsp grana padano cheese
Instructions
- 1Cook long-grain rice according to package directions using 3 cups water.
- 2Pound chicken breasts to 1/2-inch thickness, season with salt and black pepper, then dredge lightly in arrowroot powder. Pan-sear chicken in extra virgin olive oil over medium-high heat for 3-4 minutes per side until golden brown and cooked through. Remove chicken to a plate.
- 3Reduce heat to medium, add 2 tbsp unsalted butter to the pan. Sauté minced shallot for 1 minute, then add garlic paste and cook for 30 seconds.
- 4Deglaze the pan with low-sodium chicken stock and the juice of half the lemon. Bring to a simmer, stirring to scrape up any browned bits. Stir in remaining 2 tbsp unsalted butter until melted, then add white pepper.
- 5Return chicken to the pan, coating it in the sauce. Serve immediately over cooked long-grain rice, garnished with fresh parsley flakes and optional Freshly Grated Parmesan Cheese.
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