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Cochinita Pibil
This healthy Mediterranean take on the classic Yucatán dish, Cochinita Pibil, features slow-roasted pork tenderloin marinated in a vibrant blend of orange and lime juices, garlic, and spices, wrapped in banana leaves. Emphasizing nutrient-dense ingredients and healthy fats, it's adapted to align with Mediterranean dietary principles.
240 min6 servingsmexicanmain course
Nutrition Facts
Per serving
Calories223
% Daily Value*
Total Fat 8g11%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 1218mg53%
Total Carbohydrate 11g4%
Dietary Fiber 0g2%
Total Sugars 4g
Protein 28g55%
Calcium 62mg5%
Iron 0.42mg2%
Potassium 677mg14%
Vitamin A 0.22mcg
Vitamin C 15mg16%
Vitamin B6 0.02mg1%
Vitamin E 1.1mg7%
Vitamin K 1.3mcg1%
Magnesium 46mg11%
Zinc 2.9mg26%
Folate 10mcg3%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 lbs pork tenderloin
- 1 cup orange juice
- 0.5 cup lime juice
- 4 cloves garlic
- 2 tablespoons achiote paste
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon peppers
- 2 teaspoons sea salt
- 1 large onion
- 4 leaves banana leaves
Instructions
- 1Blend orange juice, lime juice, garlic, achiote paste, apple cider vinegar, olive oil, cumin, oregano, black pepper, and sea salt to create the marinade.
- 2Marinate the pork tenderloin in the mixture for at least 4 hours, preferably overnight, in the refrigerator.
- 3Preheat your oven to 325°F (165°C).
- 4Line a baking dish with banana leaves, leaving enough overhang to wrap over the pork.
- 5Place the marinated pork in the center of the banana leaves.
- 6Add sliced red onion on top of the pork.
- 7Fold the banana leaves over the pork, wrapping it completely.
- 8Cover the dish with aluminum foil and roast in the preheated oven for about 3 to 3.5 hours, or until the pork is tender enough to be easily shredded with a fork.
- 9Remove from the oven and let it rest for 10 minutes.
- 10Open the banana leaves and shred the pork.
- 11Serve the pork with a side of fresh salad or roasted vegetables.
- 12Optionally, garnish with fresh cilantro or lime wedges for an extra burst of flavor.
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