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Couscous with Grilled Vegetables
This vibrant dish pairs fluffy whole grain couscous with a colorful medley of grilled zucchini, eggplant, and bell peppers. Embracing the heart of Mediterranean cuisine, it's a celebration of plant-based goodness, focusing on whole foods, healthy fats, and the rich flavors of vegetables enhanced by grilling.
45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories376
% Daily Value*
Total Fat 11g13%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 487mg21%
Total Carbohydrate 61g22%
Dietary Fiber 3g9%
Total Sugars 6g
Protein 8g16%
Calcium 20mg2%
Iron 1.4mg8%
Potassium 114mg2%
Magnesium 27mg6%
Zinc 0.66mg6%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup grain couscous
- 2 medium zucchini
- 1 medium eggplant
- 1 large red bell peppers
- 1 large yellow bell pepper
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 0.25 cup parsley
- 0.25 cup mint
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Instructions
- 1Prepare the whole grain couscous according to package instructions, then fluff with a fork and set aside.
- 2Preheat the grill to medium-high heat.
- 3Slice zucchini and eggplant into 1/4 inch thick slices. Cut the bell peppers into wide strips.
- 4Brush the vegetables lightly with 1 tablespoon of extra virgin olive oil.
- 5Grill the vegetables in batches, turning once, until they have nice grill marks and are tender, about 4-5 minutes per side.
- 6Whisk together the remaining extra virgin olive oil, lemon juice, minced garlic, chopped parsley, and mint to create a dressing.
- 7Season the grilled vegetables with sea salt and black pepper.
- 8Toss the cooked couscous with half of the dressing.
- 9Arrange the grilled vegetables on top of the couscous.
- 10Drizzle the remaining dressing over the vegetables.
- 11Garnish with additional parsley and mint before serving.
- 12Serve warm or at room temperature.
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