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Couscous with Roasted Vegetables
This vegan delight combines fluffy couscous with a vibrant array of Mediterranean roasted vegetables, offering a nutrient-rich, plant-based meal. The dish emphasizes the health benefits of whole grains, healthy fats, and a variety of vegetables, making it a heart-healthy choice.
45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories301
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 387mg17%
Total Carbohydrate 50g18%
Dietary Fiber 3g10%
Total Sugars 1g
Protein 8g16%
Calcium 25mg2%
Iron 1.7mg9%
Potassium 254mg5%
Vitamin A 0.34mcg
Vitamin C 0.04mg
Vitamin E 0.02mg
Vitamin K 0.03mcg
Magnesium 34mg8%
Zinc 0.61mg6%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup wheat couscous
- 2 tablespoons olive oil
- 1 large zucchini
- 1 large bell pepper
- 1 cup cherry tomatoes
- 1 medium red onion
- 2 cloves garlic
- 1 whole lemon
- 1 bunch parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Chop the zucchini, bell pepper, and red onion into even bite-sized pieces; halve the cherry tomatoes.
- 3Toss the chopped vegetables with 1 tablespoon of extra virgin olive oil, salt, pepper, and cumin until evenly coated.
- 4Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, until caramelized and tender.
- 5While the vegetables are roasting, cook the whole wheat couscous according to package instructions, using water or vegetable broth for added flavor.
- 6Fluff the cooked couscous with a fork and mix in the remaining tablespoon of olive oil, juice of the lemon, and finely chopped garlic.
- 7Once the vegetables are roasted, let them cool slightly before combining them with the couscous in a large bowl.
- 8Chop the fresh parsley and sprinkle over the top of the dish before serving.
- 9Adjust seasoning with additional salt and pepper to taste.
- 10Serve the couscous and roasted vegetables warm or at room temperature.
- 11Garnish with lemon wedges for an extra burst of flavor.
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