GentleFeast
Login
Back to recipes
Creamy, Aromatic Mediterranean White Bean and Rosemary Dip with Crudités

Creamy, Aromatic Mediterranean White Bean and Rosemary Dip with Crudités

A vibrant and creamy Mediterranean white bean dip, infused with aromatic rosemary and garlic, served with a colorful array of crisp fresh vegetables and baguette slices. This plant-based recipe is rich in fiber, heart-healthy fats, and essential nutrients, making it a perfect wholesome appetizer for any occasion.

20 min4 servingsmediterraneanappetizer
vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories147
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 2g3%
Calcium 27mg2%
Iron 0.46mg3%
Potassium 190mg4%
Vitamin A 4.6mcg1%
Vitamin C 1.4mg2%
Vitamin K 0.22mcg
Magnesium 15mg3%
Zinc 0.28mg3%
Folate 0.85mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 30 oz canned white cannellini beans
  • 0.25 cup extra virgin olive oil
  • 2 cloves garlic
  • 0.25 cup yellow onion
  • 1 tbsp fresh rosemary
  • 2 tbsp parsley
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 medium carrots
  • 2 celery ribs
  • 0.5 cucumber
  • 1 red bell pepper
  • 1 cup broccoli florets
  • 0.5 baguette

Instructions

  1. 1In a small pan, heat 1 tablespoon of olive oil over medium heat. Sauté the yellow onion until softened, then add minced garlic and fresh rosemary, cooking for 1 minute until fragrant.
  2. 2Transfer the sautéed mixture and drained cannellini beans to a food processor. Add the remaining 3 tablespoons of extra virgin olive oil, lemon juice, salt, and black pepper. Process until smooth and creamy, adding a splash of water if needed.
  3. 3Taste and adjust seasoning as necessary.
  4. 4Arrange the sliced carrots, celery, cucumber, red bell pepper, broccoli florets, and baguette slices on a serving platter.
  5. 5Spoon the white bean dip into a bowl, drizzle with a little extra virgin olive oil, and garnish with chopped parsley before serving alongside the crudités.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal