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Creamy Chicken & Rice Bowl
This healthy American version of a creamy chicken & rice bowl embraces Mediterranean principles, focusing on nutrient-dense ingredients. The dish combines tender poultry with aromatic garlic-infused rice, crisp green beans, and a hint of soy for depth, all while being mindful of low salicylate requirements.
30 min4 servingsamericanmain course
Nutrition Facts
Per serving
Calories364
% Daily Value*
Total Fat 17g22%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 889mg39%
Total Carbohydrate 24g9%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 26g53%
Calcium 206mg16%
Iron 1.9mg11%
Potassium 607mg13%
Vitamin C 3.7mg4%
Vitamin B6 0.13mg8%
Vitamin E 5.2mg34%
Vitamin K 0.52mcg
Magnesium 54mg13%
Zinc 1.1mg10%
Folate 65mcg16%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 pound chicken
- 2 cups long grain rice
- 2 tablespoons sunflower oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 1 cup green beans
- 1 tablespoon soy sauce
Instructions
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