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Creamy Garlic-Parmesan Butter Beans
This Creamy Garlic-Parmesan Butter Beans recipe is a Mediterranean culinary delight, rich in plant-based protein and fibers. It incorporates creamy textures and robust flavors, offering a wholesome stew-like dish that's both comforting and nutritious.
45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories280
% Daily Value*
Total Fat 19g25%
Saturated Fat 9g46%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 702mg31%
Total Carbohydrate 11g4%
Dietary Fiber 3g10%
Total Sugars 4g
Protein 13g26%
Vitamin D 0.12mcg1%
Calcium 591mg45%
Iron 3.7mg21%
Potassium 955mg20%
Vitamin A 302mcg34%
Vitamin C 6.1mg7%
Vitamin B6 0.07mg4%
Vitamin E 1.9mg12%
Vitamin K 49mcg41%
Magnesium 130mg31%
Zinc 1.8mg16%
Folate 26mcg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups butter beans
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup tomatoes
- 1 cup vegetable broth
- 2 cups spinach
- 0.5 cup parmigiano reggiano
- 1 teaspoon lemon zest
- 1 tablespoon thyme
- 1 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
- 1Rinse and drain butter beans.
- 2Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
- 3Add the butter beans and chopped tomatoes to the skillet, stirring to combine.
- 4Pour in vegetable broth and bring to a simmer. Let cook for 20 minutes, stirring occasionally.
- 5Mix in the spinach, allowing it to wilt.
- 6Stir in grated Parmesan cheese until the mixture becomes creamy.
- 7Season with lemon zest, fresh thyme, black pepper, and salt.
- 8Cook for an additional 10 minutes on low heat, allowing the flavors to meld.
- 9Remove from heat and let stand for 5 minutes before serving.
- 10Serve warm, garnished with a sprinkle of Parmesan and a few fresh thyme leaves.
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