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Creamy Garlic-Parmesan Butter Beans

Creamy Garlic-Parmesan Butter Beans

This Creamy Garlic-Parmesan Butter Beans recipe is a Mediterranean culinary delight, rich in plant-based protein and fibers. It incorporates creamy textures and robust flavors, offering a wholesome stew-like dish that's both comforting and nutritious.

45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories280
% Daily Value*
Total Fat 19g25%
Saturated Fat 9g46%
Trans Fat 0g
Cholesterol 32mg11%
Sodium 702mg31%
Total Carbohydrate 11g4%
Dietary Fiber 3g10%
Total Sugars 4g
Protein 13g26%
Vitamin D 0.12mcg1%
Calcium 591mg45%
Iron 3.7mg21%
Potassium 955mg20%
Vitamin A 302mcg34%
Vitamin C 6.1mg7%
Vitamin B6 0.07mg4%
Vitamin E 1.9mg12%
Vitamin K 49mcg41%
Magnesium 130mg31%
Zinc 1.8mg16%
Folate 26mcg7%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 cups butter beans
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup tomatoes
  • 1 cup vegetable broth
  • 2 cups spinach
  • 0.5 cup parmigiano reggiano
  • 1 teaspoon lemon zest
  • 1 tablespoon thyme
  • 1 teaspoon black pepper
  • 0.5 teaspoon salt

Instructions

  1. 1Rinse and drain butter beans.
  2. 2Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
  3. 3Add the butter beans and chopped tomatoes to the skillet, stirring to combine.
  4. 4Pour in vegetable broth and bring to a simmer. Let cook for 20 minutes, stirring occasionally.
  5. 5Mix in the spinach, allowing it to wilt.
  6. 6Stir in grated Parmesan cheese until the mixture becomes creamy.
  7. 7Season with lemon zest, fresh thyme, black pepper, and salt.
  8. 8Cook for an additional 10 minutes on low heat, allowing the flavors to meld.
  9. 9Remove from heat and let stand for 5 minutes before serving.
  10. 10Serve warm, garnished with a sprinkle of Parmesan and a few fresh thyme leaves.

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